

In a bowl, combine the Greek yoghurt and mixed fruit juice. Stir in the chia seeds and honey if using. Mix well until the chia seeds are evenly distributed. Cover and refrigerate for at least 2 hours, or until the mixture thickens. Spoon into serving glasses and top with chopped fresh fruits before serving.TipsFor a layered look, alternate the chia mixture with fresh fruit in clear glasses. You can prepare it the night before for an easy Suhur option.

Add the pineapple juice and Greek yoghurt to the blender. Add the banana and frozen pineapple chunks. Blend until smooth and creamy. Taste and add honey if extra sweetness is desired. Pour into glasses and serve immediately.TipsFor a thicker texture, use more frozen pineapple or reduce the juice slightly. Chill the glasses before serving for a refreshing Suhur drink.