Blog Why You Should Start Including Feta Cheese in Your Diet
13 May, 2024

Why You Should Start Including Feta Cheese in Your Diet

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Feta cheese is an incredibly delicious and versatile cheese that can add flavor to any meal. It's a great source of protein and calcium that is also low in fat and calories. The fact that it’s widely available and easy to incorporate into your diet makes it even more appealing. If you are looking for reasons to convince you to include feta in your diet, we’ve got you covered.


Feta is high in protein and low in fat 


Feta cheese is a type of brined cheese commonly used in Greek and Middle Eastern cuisine, known for its salty, tangy flavor and crumbly texture. Besides its delicious taste, feta is also high in protein and low in fat, making it an excellent addition to any healthy diet.


Feta cheese is a great source of protein, providing almost 20 percent of the daily recommended intake per four-ounce serving. Protein is essential for many processes in the body, such as tissue repair and growth and hormone and enzyme production. Feta is also low in fat, with only eight grams per serving. This makes feta an ideal choice for those looking to watch their calorie intake.


Feta is easier to digest than other dairy products 


Feta cheese is made from sheep's milk or a combination of sheep's and goat's milk, making it easier to digest due to the body's ability to break down the proteins found in these types of milk. Feta is also packed with probiotics, which help support the digestive system.


Feta cheese is also lower in lactose than other dairy products, so it is gentler on the digestive system. For those who are lactose intolerant or suffer from digestive issues, feta cheese can be an excellent choice.


Feta can help increase bone density 


Feta cheese is rich in calcium, which is essential for strong bones and teeth. Studies have found that consuming feta cheese can help increase bone density and reduce the risk of osteoporosis. Feta cheese also contains phosphorous, which helps the body absorb and use calcium for bone health. The combination of calcium, protein, and phosphorous makes feta cheese a great choice for those looking to build and maintain strong bones. 


Feta is known for its rich texture and exquisite taste


Feta cheese is known for its distinctive flavor, which it gets from the aging process, which can range anywhere from two weeks to several months. Feta cheese can add a unique twist to ordinary salads, pasta, pizzas, and many other dishes. It can also be enjoyed on its own as a snack or added as a topping to sandwiches, dips, and spreads. With its creamy texture and rich taste, feta cheese is a great addition to any recipe. 



Maybe it’s time to fetch some feta? 


After reading this post, you better put feta on your next grocery list. Not only is feta low in calories and fat, but it's also high in protein and packed with essential vitamins and minerals. What's more, is that it's packed with probiotics; your digestive and immune systems will definitely thank you for that. So, whether you're health conscious or just looking for some tasty options, feta cheese is the way to go.


Get the best feta cheese for your dishes from Baladna. We provide authentic, fresh, and quality dairy products. Our farm has the capacity to house up to 24,000 cows in a comfortable and well-conditioned environment, allowing them to reach their production capacity comfortably. Get in touch with us today!

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Blog Weekly Dairy Essentials: Top 4 Picks
24 November, 2024

Weekly Dairy Essentials: Top 4 Picks

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14 May, 2024

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Cheddar cheese is a legendary delight that has stood the test of time in terms of popularity. But, how much do you really know about cheddar cheese? Below, we will uncover eight facts that will leave you craving for more.How is cheddar cheese made? The cheddar cheese-making process has remained relatively unchanged over the centuries. The cheese is made by taking raw cow's milk and heating it to a specific temperature. The milk is then treated with lactic acid bacteria to create a curd, which is cut into small pieces and then heated to a higher temperature. This process causes the proteins in the curd to bond together and form the cheese. The curd is then placed into molds and pressed to give it its shape and texture. After that, the cheese is brined, or soaked in a salt solution, to give it its distinct flavor. Finally, the cheese is aged to further develop its taste.The nutritional value of cheddar cheeseRegarding nutritional value, cheddar cheese is an excellent source of protein, calcium, and vitamin B12. It is also an excellent source of phosphorus and zinc. Cheddar cheese is low in fat and contains no carbohydrates. This makes it a great choice for those following a low-carbohydrate diet.The different types of cheddar cheeseNow, we will explore the different types of cheddar cheese and what makes them distinct.1. Sharp CheddarSharp cheddar has a strong, tangy flavor and a firm, crumbly texture. The longer it is processed, the sharper its flavor. Sharp cheddar is ideal for making sandwiches, casseroles, and grilled cheese.2. Extra Sharp CheddarExtra sharp cheddar is the same as sharp cheddar but has been aged for an extended period. This gives it an even stronger, more intense flavor and a firmer texture. It is excellent for adding a punch of flavor to dishes, such as macaroni and cheese or quesadillas.3. Smoked CheddarSmoked cheddar has been smoked over a wood fire. This gives it a smoky flavor and a slightly softer texture. Smoked cheddar adds a smoky flavor to dishes such as grilled cheese sandwiches or macaroni and cheese.4. White CheddarWhite cheddar has not been dyed with annatto. It has a milder flavor than other types of cheddar and a smooth, creamy texture. White cheddar is great for adding a subtle flavor to dishes such as nachos or quesadillas.5. Aged CheddarAged cheddar is cheddar that has been aged for a prolonged period. This gives it a stronger flavor and a crumbly texture. Aged cheddar adds a sharp taste to dishes, such as grilled cheese sandwiches or macaroni and cheese.How to store cheddar cheesePreserving the taste and texture of cheddar cheese is not difficult if you consider these expert tips when storing: 1. Place in an airtight containerCheddar cheese should be stored in an airtight container, such as a plastic container with a tight-fitting lid or a resealable plastic bag. This will help keep the cheese from drying out and prevent it from absorbing flavors from other foods in your refrigerator.2. Store in the refrigeratorCheddar cheese should be stored in the refrigerator at temperatures between 0.6 and 4°C. The colder the temperature, the longer the cheese will last, but it can also become stiff and crumbly if stored for too long.3. Use it within a few weeksCheddar cheese can last up to 4 weeks when stored properly in the refrigerator. After that, it is best to use or discard it, as it is more likely to develop mold or become dry and crumbly.

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23 September, 2024

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