14 May, 2024

What are the Benefits of Eating Cheese?

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Cheese is one of the most popular foods in the world — and can you blame it? It’s delicious, versatile, and loaded with nutrients. Made from curdled milk that has been drained and aged, cheese can be used in a variety of different recipes, both savory and sweet. And that’s what makes it so awesome.

Aside from this, cheese has so many health benefits that make it a great choice for those looking to improve their overall well-being. We’ve listed some of them down for you:

Cheese helps keep your gut healthy

Cheeses like Gouda, Cheddar, Edam, Gruyère, and Swiss are excellent sources of probiotics that produce short-chain fatty acids, which help promote healthy gut flora. This is essential for proper digestion and absorption of nutrients. It is important to note that the intake of cheese should be raw and organic to ensure that the probiotic content is retained.

Cheese may help fight cavities

Your overall oral health is directly linked to your diet. It goes without saying that eating a lot of sugar and processed foods causes an overgrowth of harmful bacteria in the mouth, leading to tooth decay and cavities. Eating cheese can help combat this. A study from the National Library of Medicine suggests that eating cheese after meals may help reduce the risk of cavities. This is because cheese contains casein, a protein that breaks down in the mouth and releases calcium ions. These ions bind to harmful bacteria and prevent them from sticking to your teeth.

Cheese can help boost your calcium intake

An average adult needs around 1,000 milligrams of calcium every day. This is because it’s necessary for strong teeth and bones. Eating cheese can help you meet your daily calcium intake requirements. To give one example, a serving of cheddar cheese contains about 300 milligrams of calcium, which is about a third of the daily recommended intake.

Certain cheeses can help keep your heart healthy

The best cheeses for maintaining good heart health are those with lower saturated fat and sodium, two things that are known to cause damage to the heart. Options like Swiss cheese, Mozzarella, Feta, cottage and ricotta cheese are good choices. Additionally, it’s important to opt for low-fat options if you’re at risk for heart disease, according to the Heart Foundation.

Say cheese to a healthier YOU!

Cheese is a great food that anyone can enjoy. It is packed with nutrients and vitamins and can be used in many different recipes, which makes it a great addition to any kitchen. Just like anything, moderation is key, and choosing the right cheese makes all the difference. So, the next time you are craving cheese, make sure that you include it in a balanced diet to ensure you’re not overconsuming saturated fat or sodium. It’s also important to get your cheese from a trusted source.

At Baladna, we offer a wide range of cheeses. Our products are made with the freshest ingredients and are sourced directly from our farm, which is why you can be sure that they are always fresh and delicious. So if you love cheese as much as we do, head to Baladna’s website today and explore the variety of options available.

23 June, 2025

Spreadable Cream Cheese: Easy & Tasty Snack Ideas

Cream cheese is a universal favorite — among both kids and adults alike. Whether you're looking for something quick and satisfying, or a more sophisticated bite for a party, Baladna’s spreadable cream cheese is the perfect go-to for such times. It’s time to get creative in the kitchen and put together treats your kids will love. Here are a few ideas:1. Cream Cheese & Veggie CrackersThis simple, tasty snack requires just a few ingredients: whole-grain crackers, Baladna Spreadable Cream Cheese, and fresh vegetables.How to Make:Spread a generous amount of cream cheese on each cracker.Top with thinly sliced cucumbers, cherry tomatoes, or bell peppers.For extra flavor, sprinkle some za'atar.2. Cream Cheese PinwheelsFor a fun and playful snack, cream cheese pinwheels are perfect for kids.How to Make:Spread Baladna Spreadable Cream Cheese on a soft tortilla.Add slices of turkey and spinach leaves.Roll tightly and slice into bite-sized pinwheels.3. Cream Cheese and Za'atar PiesThese pies combine the savory tang of za'atar with the rich creaminess of Baladna Spreadable Cream Cheese, offering a delicious twist on the traditional za'atar manoushe.How to Make:Use store-bought or homemade za'atar manoushe or mini za'atar pies.Add a spoonful of cream cheese on top.Serve warm and enjoy!4. Cream Cheese & Olive BitesFor a quick Mediterranean-inspired snack, try cream cheese and olive bites. The salty olives pair perfectly with the creamy richness of Baladna Spreadable Cream Cheese.How to Make:Spoon Baladna Spreadable Cream Cheese onto small slices of baguette or toast.Top each slice with a few olive halves (green or black).For an extra touch, sprinkle some dried herbs like oregano or zaa’tar.Whether you're planning a quick on-the-go snack for your kids or an easy lunch for school, Baladna Spreadable Cream Cheese brings a deliciously creamy touch to every meal. Enjoy these simple recipes that are sure to make your school season preparations a delight!

14 May, 2024

Important Facts You Must Know About Cheddar Cheese

Cheddar cheese is a legendary delight that has stood the test of time in terms of popularity. But, how much do you really know about cheddar cheese? Below, we will uncover eight facts that will leave you craving for more.How is cheddar cheese made? The cheddar cheese-making process has remained relatively unchanged over the centuries. The cheese is made by taking raw cow's milk and heating it to a specific temperature. The milk is then treated with lactic acid bacteria to create a curd, which is cut into small pieces and then heated to a higher temperature. This process causes the proteins in the curd to bond together and form the cheese. The curd is then placed into molds and pressed to give it its shape and texture. After that, the cheese is brined, or soaked in a salt solution, to give it its distinct flavor. Finally, the cheese is aged to further develop its taste.The nutritional value of cheddar cheeseRegarding nutritional value, cheddar cheese is an excellent source of protein, calcium, and vitamin B12. It is also an excellent source of phosphorus and zinc. Cheddar cheese is low in fat and contains no carbohydrates. This makes it a great choice for those following a low-carbohydrate diet.The different types of cheddar cheeseNow, we will explore the different types of cheddar cheese and what makes them distinct.1. Sharp CheddarSharp cheddar has a strong, tangy flavor and a firm, crumbly texture. The longer it is processed, the sharper its flavor. Sharp cheddar is ideal for making sandwiches, casseroles, and grilled cheese.2. Extra Sharp CheddarExtra sharp cheddar is the same as sharp cheddar but has been aged for an extended period. This gives it an even stronger, more intense flavor and a firmer texture. It is excellent for adding a punch of flavor to dishes, such as macaroni and cheese or quesadillas.3. Smoked CheddarSmoked cheddar has been smoked over a wood fire. This gives it a smoky flavor and a slightly softer texture. Smoked cheddar adds a smoky flavor to dishes such as grilled cheese sandwiches or macaroni and cheese.4. White CheddarWhite cheddar has not been dyed with annatto. It has a milder flavor than other types of cheddar and a smooth, creamy texture. White cheddar is great for adding a subtle flavor to dishes such as nachos or quesadillas.5. Aged CheddarAged cheddar is cheddar that has been aged for a prolonged period. This gives it a stronger flavor and a crumbly texture. Aged cheddar adds a sharp taste to dishes, such as grilled cheese sandwiches or macaroni and cheese.How to store cheddar cheesePreserving the taste and texture of cheddar cheese is not difficult if you consider these expert tips when storing: 1. Place in an airtight containerCheddar cheese should be stored in an airtight container, such as a plastic container with a tight-fitting lid or a resealable plastic bag. This will help keep the cheese from drying out and prevent it from absorbing flavors from other foods in your refrigerator.2. Store in the refrigeratorCheddar cheese should be stored in the refrigerator at temperatures between 0.6 and 4°C. The colder the temperature, the longer the cheese will last, but it can also become stiff and crumbly if stored for too long.3. Use it within a few weeksCheddar cheese can last up to 4 weeks when stored properly in the refrigerator. After that, it is best to use or discard it, as it is more likely to develop mold or become dry and crumbly.

27 August, 2025

Bring Out The Child In You: Qatari-Inspired Dairy Desserts

Everybody loves diving into sweet indulgence, especially when it involves the nostalgic flavors of childhood desserts, but have you ever imagined re-creating those moments with a dash of Qatari tradition? Well, it’s time to embark on a playful journey featuring Baladna’s dairy products. This is a world where cherished childhood memories meet the rich flavors of Baladna's dairy delights. Join us on a journey filled with delightful dessert recipes, and let your creativity run wild as you put these treats together. Ready? Let’s go! 1. Sweet Dreamboats: Baladna Milk Pudding with Qatari DatesGet ready to enjoy this Qatari-infused milk pudding, a soothing treat that captures the essence of traditional flavors. Create this dessert by combining Baladna's fresh milk, sugar, cornstarch, and a touch of rose water or orange blossom water. Finish it off with a sprinkle of soft dates and a drizzle of honey. With each spoonful of this creamy pudding, let yourself reminisce about Qatar's date palm trees and the playful moments of the past.2. Cool Down and Crunch: Baladna Labneh and Berry Frozen CupsEscape the Qatari heat with a cooling and nostalgic treat. These Baladna Labneh and Berry Frozen Cups are the perfect fusion of creamy labneh and frozen berries. Simply blend Baladna Labneh, your preferred berries, and a touch of honey or maple syrup for sweetness. Pour into cups, insert wooden sticks, and freeze. These frozen delights will remind you of the joy of sharing icy treats on sunny days.3. Nutty Nirvana: Baladna Balaleet-inspired Bread PuddingExplore a world of flavors with Baladna's Balaleet-inspired Bread Pudding. Start by soaking stale bread cubes in a mix of Baladna milk, fragrant spices like cardamom and cinnamon, and a touch of saffron-infused water. Layer the blend into a baking dish with nuts, raisins, and vermicelli. Place in the oven until golden and savor the blend of tradition and comforting memories in every bite. 4. Raise the Dough: Baladna Yoghurt Chapati S'moresWhy save s'mores just for camping? Try out this Baladna Yoghurt Chapati S'mores twist. Create soft chapati dough using Baladna yoghurt and flour, then cook until golden. After cooling, make a sandwich with your preferred chocolate and marshmallows. Bake until the ingredients meld together, creating a delightful treat. This creative take on s'mores is sure to become a cherished choice in your home. Every bite is a taste of nostalgia As you embark on this dessert journey, enjoy the taste of nostalgia in every bite. These delicious treats celebrate the connection between Baladna dairy, nostalgic flavors, and Qatari culture. It’s time to indulge, taste, and let the sweetness of Baladna dairy elevate your dessert experience. Shop our products today and experience the distinctive flavor first-hand.

04 February, 2025

Does Dairy Cause Inflammation? Here's An Overview

Dairy has been a staple in the American diet for decades. It is a significant source of calcium, vitamin D, and other critical nutrients for bone health. However, there is a potential link between dairy consumption and chronic inflammation. The latter may lead to numerous health problems like diabetes, heart disease, and cancer. So, does dairy cause inflammation? Let's talk about it.The case against dairyA main argument against dairy is that it contains a protein called casein, which some people may be allergic to or intolerant to. Casein makes up about 80% of the protein in cow's milk and is also found in other dairy products like cheese and yoghurt. When exposed to casein, the body can trigger an immune response that leads to inflammation. This reaction is more common in people with dairy allergies or intolerances.Another potential cause of inflammation is the saturated fat content in dairy. Saturated fats have been connected to heart disease and other cardiovascular issues. One study suggests that a high intake of saturated fat can trigger inflammation. Dairy products like butter, cheese, and whole milk are high in saturated fat, which could be problematic.The case for dairyDespite the concerns about dairy, many health experts still recommend it as part of a healthy diet. Dairy is an excellent source of calcium, which is essential for bone health. It also contains other nutrients like vitamin D, potassium, and magnesium. All of these nutrients are necessary for overall health and well-being.Furthermore, some studies suggest that dairy may have anti-inflammatory effects. For example, a study found that dairy consumption was linked to lower levels of C-reactive protein (CRP), a good indicator of inflammation. According to another published article, consuming dairy products regularly, such as yoghurt and milk, was associated with a lower risk of developing type 2 diabetes.So, what's the verdict?While some studies suggest that dairy is a potential cause of inflammation, others suggest it may have anti-inflammatory effects. It's also worth noting that not everyone reacts to dairy similarly. Some people may be more sensitive to casein or saturated fat than others.The best approach is to listen to your body. If you notice that consuming dairy products causes discomfort or inflammation, it may be worth cutting back or eliminating them from your diet. On the other hand, if you tolerate dairy well and enjoy it as part of a balanced diet, there's no need to cut it out.The quality of the dairy products you consume is also worth considering. Opt for high-quality, organic dairy products whenever possible. Organic dairy products come from cows not treated with antibiotics or hormones and not fed with pesticides and other harmful chemicals. This means their milk and dairy products are of higher quality and contain fewer toxic substances that could trigger inflammation.Final Thoughts The relationship between dairy and inflammation is not clear-cut and varies from person to person. Observe how your body reacts to dairy and make choices based on your needs and preferences. Choosing high-quality, organic dairy products can also help reduce the potential for inflammation. A balanced, nutritious diet is vital to overall health and well-being. If you have concerns about dairy and inflammation, speaking with a registered dietitian or healthcare provider is always a good idea.Baladna takes pride in being the best dairy and beverage company in Qatar. We offer a wide selection of high-quality, organic dairy products, including milk, yoghurt, laban, cheese, and more. Order Baladna products to enjoy the benefits of organic dairy!