13 May, 2024

Mozzarella Magic: Why You Should Consider Eating More of This Cheese

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Who doesn't love mozzarella cheese? Its melt-in-your-mouth texture and subtle flavor make it a crowd favorite. It is great in pizzas, salads, and sandwiches and a must-have in dishes like lasagna and quiche.

The best part is that mozzarella is not just delicious, but also offers a wide range of health benefits. You read that right and we’re here to list some of them for you:

It’s a great source of protein

Are you looking for ways to increase your daily protein intake? If so, you should definitely consider adding some mozzarella cheese to your diet. Mozzarella cheese is a type of cheese that is often made from cow’s milk or a combination of cow’s milk and goat’s milk. That makes it a great source of protein, which we all know is important for muscle growth and the proper functioning of the immune system.

A single serving of mozzarella cheese can provide up to 12 grams of protein, so make sure to buy some mozzarella cheese on your next grocery shopping spree!

It’s good for bone health

Mozzarella cheese is a great source of calcium, which means it can help with the development of strong and healthy bones. Additionally, mozzarella cheese is a good source of phosphorus, which also plays an important role in bone health. Phosphorus helps to absorb and use calcium and makes up a large portion of the bone itself. Eating mozzarella cheese can help maintain a healthy calcium-phosphorus balance which is necessary for strong and healthy bones.

Mozzarella cheese is also a great source of vitamin D, which helps the body absorb and use calcium and also helps maintain healthy levels of calcium in the blood.

It’s rich in vitamin B2

Mozzarella cheese is an excellent source of riboflavin, also known as vitamin B2, which is an essential nutrient that helps break down carbohydrates, proteins, and fats and helps the body produce energy from the food we eat. Riboflavin is also important for the production of red blood cells, which help carry oxygen throughout the body. In addition, riboflavin helps to convert vitamin B6 and folate into forms that can be used by the body.

Eating mozzarella cheese is an easy way to increase your riboflavin intake, as just one ounce of mozzarella cheese contains roughly 0.2 milligrams of riboflavin, which is about 15 percent of the recommended daily intake for adults.

It’s filled with biotin

Mozzarella cheese is a great source of biotin, which plays an important role in metabolism and aids in the breakdown of certain fats and proteins. It also helps to maintain healthy skin and hair while also aiding in the production of energy. Eating more mozzarella cheese is an easy way to increase your biotin intake and reap the benefits of this essential nutrient.

Say cheese!

Mozzarella cheese is an excellent food choice due to its high nutritional value and versatility. It is a great source of protein, calcium, phosphorus, riboflavin, and biotin, all of which play a crucial role in maintaining a healthy body. Its mild flavor and versatility make it a great addition to any meal. Eating more mozzarella cheese is an easy and delicious way to enjoy the many health benefits it has to offer.

Maintain a healthy body without sacrificing taste with the help of Baladna mozzarella cheese. Produced from fresh farm milk, we offer an array of authentic Arabic cheeses, including Akawi, Halloumi, Majdoula, Moshalal, and Nabulsi. Order now!

23 June, 2025

Spreadable Cream Cheese: Easy & Tasty Snack Ideas

Cream cheese is a universal favorite — among both kids and adults alike. Whether you're looking for something quick and satisfying, or a more sophisticated bite for a party, Baladna’s spreadable cream cheese is the perfect go-to for such times. It’s time to get creative in the kitchen and put together treats your kids will love. Here are a few ideas:1. Cream Cheese & Veggie CrackersThis simple, tasty snack requires just a few ingredients: whole-grain crackers, Baladna Spreadable Cream Cheese, and fresh vegetables.How to Make:Spread a generous amount of cream cheese on each cracker.Top with thinly sliced cucumbers, cherry tomatoes, or bell peppers.For extra flavor, sprinkle some za'atar.2. Cream Cheese PinwheelsFor a fun and playful snack, cream cheese pinwheels are perfect for kids.How to Make:Spread Baladna Spreadable Cream Cheese on a soft tortilla.Add slices of turkey and spinach leaves.Roll tightly and slice into bite-sized pinwheels.3. Cream Cheese and Za'atar PiesThese pies combine the savory tang of za'atar with the rich creaminess of Baladna Spreadable Cream Cheese, offering a delicious twist on the traditional za'atar manoushe.How to Make:Use store-bought or homemade za'atar manoushe or mini za'atar pies.Add a spoonful of cream cheese on top.Serve warm and enjoy!4. Cream Cheese & Olive BitesFor a quick Mediterranean-inspired snack, try cream cheese and olive bites. The salty olives pair perfectly with the creamy richness of Baladna Spreadable Cream Cheese.How to Make:Spoon Baladna Spreadable Cream Cheese onto small slices of baguette or toast.Top each slice with a few olive halves (green or black).For an extra touch, sprinkle some dried herbs like oregano or zaa’tar.Whether you're planning a quick on-the-go snack for your kids or an easy lunch for school, Baladna Spreadable Cream Cheese brings a deliciously creamy touch to every meal. Enjoy these simple recipes that are sure to make your school season preparations a delight!

27 August, 2025

Here Are 4 Reasons Why Dairy Is Good for You

Are you ready to dive into the deliciously nutritious world of dairy? Get your spoons and straws ready because we are about to embark on a tour of the health benefits that dairy has to offer. From yoghurt and ayran to milk and cheese, there's a whole barn-load of goodness that we often take for granted. So why don't you join us as we milk this topic for all it's worth, and uncover the secrets that make dairy products not just tasty, but amazing for our health too!1. Calcium: The ultimate cheerleader for your bones You've probably heard it a thousand times before, but we'll say it again: calcium is vital for strong bones and teeth. And when it comes to calcium, dairy is the MVP. A single glass of milk contains around 300 mg of calcium, which is about one-third of an adult's daily requirement. Say goodbye to brittle bones and hello to a stronger, more robust skeleton. Plus, the calcium in dairy products is easily absorbed by the body, so you can be sure that your bones are reaping the full benefits. Remember the old saying, "milk does a body good”? Turns out it's true!2. Protein: The whey to go for muscle growth and repairDairy products aren't just good for your bones; they are also packed with high-quality protein. This macronutrient is essential for muscle growth, repair, and maintenance, as well as keeping your hair, nails, and skin looking fabulous. Milk, cheese, and yoghurt all contain a good amount of protein, but Greek yoghurt and cottage cheese are particularly protein-rich options. And if you've been hitting the gym, you've probably heard about the wonders of whey protein. This fast-absorbing protein, derived from milk, can help you build muscle, lose fat, and improve your athletic performance. 3. Probiotics: The gut-feeling you can trust If you're looking for a gut-friendly food, look no further than fermented dairy products like yoghurt and kefir. These delightful treats are packed with live bacteria and yeast, aka probiotics, which are essential for maintaining a healthy gut microbiome. Probiotics can help with digestion, boost your immune system, and even improve your mood (yes, that's right—a happy belly equals a happy mind). So, don't be sour, embrace the probiotic power of dairy and watch your gut health flourish.4. Overall improvement in healthThe health benefits of dairy don't stop at calcium, protein, and probiotics. Consuming dairy products can help lower your risk of developing heart disease, type 2 diabetes, and high blood pressure. Plus, dairy has been linked to improved weight management and a reduced risk of obesity. And for those who are lactose intolerant, don't worry, there are plenty of lactose-free dairy options available, so you can still reap the rewards of this nutritious food group.

24 June, 2025

All About Nabulsi Cheese: The Perfect Salad Addition

When most people think of Nabulsi cheese, they might imagine it melting into a decadent Middle Eastern dessert or paired with olives for breakfast. However, Nabulsi cheese is far more versatile than you might think. With its firm texture, salty flavor, and satisfying bite, Nabulsi makes the perfect addition to fresh salads, adding a delightful Middle Eastern twist to your greens.But first, what makes Nabulsi cheese unique?Originating from the city of Nablus in Palestine, Nabulsi cheese is a semi-hard white cheese, often flavored with mahlab (a cherry seed spice) and nigella seeds. Traditionally, it’s soaked in brine to preserve it, giving it a distinct salty flavor that pairs beautifully with both savory and fresh ingredients. The cheese can be eaten fresh or fried for a crispy outer layer and gooey inside, similar to halloumi.What makes it so great for salads? Texture: Nabulsi cheese has a firmer texture, which holds up well in salads without crumbling. This makes it ideal for tossing with vegetables, grains, and even fruits.Salty, Tangy Flavor: The cheese’s saltiness adds a burst of flavor to otherwise mild ingredients, creating a balanced contrast in your salad.Versatility: Whether grilled, fried, or used fresh, Nabulsi cheese complements a wide range of ingredients, from leafy greens to grains, fruits, and nuts.A few creative salad ideas with Nabulsi cheese1. Nabulsi Cheese & Watermelon SaladPair the salty Nabulsi with juicy watermelon cubes for a refreshing summer salad. Add a sprinkle of mint leaves, a drizzle of olive oil, and a dash of lemon juice for a perfect blend of sweet, salty, and tangy flavors.2. Grilled Nabulsi Cheese Salad with Roasted VegetablesLightly grill slices of Nabulsi cheese until golden brown and add to roasted vegetables like zucchini, bell peppers, and eggplant. Toss with a vinaigrette made from lemon juice, olive oil, and a pinch of sumac for a Middle Eastern-inspired salad.3. Nabulsi Cheese & Arugula SaladUse the cheese as a salty counterpart to peppery arugula. Add cherry tomatoes, cucumber slices, and red onions, and finish with a simple olive oil and lemon dressing.4. Nabulsi Cheese & Quinoa SaladFor a heartier salad, combine Nabulsi cheese with cooked quinoa, diced cucumbers, tomatoes, and fresh parsley. Drizzle with olive oil and lemon for a protein-packed meal that’s both healthy and delicious.If you’re looking to bring a new flavor to your salads, Nabulsi cheese is a great way to introduce a taste of the Middle East into your meals. For the finest Nabulsi cheese, Baladna has you covered. Visit our website to explore our range of products, and find Baladna cheeses in supermarkets across Qatar today!

14 May, 2024

Impressive Health Benefits of Eating White Cheddar Cheese

If you love cheese, then you're probably already familiar with the benefits of eating white cheddar cheese. But if not, today is your lucky day because we’ve compiled all the benefits of eating white cheddar cheese right here. The nutritional side of white cheddar cheeseTo understand the healthy side of white cheddar cheese, it’s important to acknowledge all the essential nutrients it offers. Here's a breakdown of the nutritional value of white cheddar cheese: 1. Vitamin AWhite cheddar cheese is a great source of Vitamin A. One ounce (28 grams) of white cheddar cheese contains at least six percent of Vitamin A. This essential nutrient helps keep your eyesight strong and supports healthy skin, hair, and nails. It's also important for immune function and wound healing. 2. CaloriesWhite cheddar cheese is a great choice if you are watching your weight. With just 114 calories per ounce of serving, it's one of the lowest-calorie cheeses available. A serving of white cheddar cheese has approximately the same amount of calories as a serving of low-fat plain yogurt. This makes it a good choice if you want to cut back on calories and still get enough protein and calcium.3. CarbohydratesCarbohydrates are less than 0.5 ounces per serving of white cheddar cheese. This is an extremely low amount of carbohydrates for any food, making it a good choice for people trying to limit their carb intake. 4. ProteinA serving of white cheddar cheese has about 7 grams of protein. This is a moderate amount of protein for any food, making it a good choice if you're looking to add more protein to your diet.5. CalciumLike any other type of cheese, white cheddar contains a large amount of calcium. A single serving of this cheese will give you about 20 percent of your recommended calcium intake. This makes it a good choice if you're trying to meet the RDI for this nutrient but want to avoid consuming dairy products like milk or yogurt.Possible benefits of eating white cheddar cheeseAside from the fact that it's delicious, white cheddar cheese has several health benefits. Here are some of them:1. Healthier teeth: When consumed in moderation, white cheddar cheese can help strengthen the enamel on your teeth and reduce the risk of cavities. The calcium found in this type of cheese helps harden tooth enamel while also preventing bacteria from building up on your teeth. This means that less plaque will be formed and fewer cavities will occur.2. Lower cholesterol: White cheddar cheese is a low-fat food, which means it's also a low-cholesterol food. By reducing the fat in your diet and eating more foods like white cheddar cheese, you can decrease the chances of developing conditions like heart disease or stroke.3. Increased bone density: The calcium in white cheddar cheese can help increase bone density and prevent osteoporosis by strengthening bones with every bite you take. Calcium is ideal for building strong bones because it helps repair weak spots in the skeletal structure before they become problematic.Indulge in white cheddar bliss! White cheddar cheese offers so many benefits that can be enjoyed by many. Found almost in every supermarket, this delicious cheese is both convenient and accessible. If you're looking to increase your cheese intake, consider adding a serving of white cheddar cheese to your next meal.At Baladna, we have over 30 years of experience producing high-quality cheese and dairy products. Baladna’s white cheddar cheese is made with only the best ingredients, including fresh milk from our very own cows. We take pride in providing our customers with the highest quality products at affordable prices.