Blog Cheddar Cheese: Nutrition Facts and Benefits
13 May, 2024

Cheddar Cheese: Nutrition Facts and Benefits

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Cheddar cheese has been around for centuries, and it's among the most popular cheeses in the world. It has a sharp, creamy flavor, and it can be used in various recipes. But, most importantly, cheddar cheese is an excellent source of nutrition. In addition to being packed with protein and minerals, cheddar cheese is also a good source of healthy fats, vitamins, and other nutrients.

  

A look at the nutrition facts of cheddar cheese

 

First and foremost, cheddar cheese is a great source of protein. A single serving of cheddar cheese (28 grams) contains 7.2 grams of protein, which is essential for maintaining and building muscle. Protein is also important for keeping your metabolism running efficiently and keeping you feeling full for longer.

 

Cheddar cheese is also an excellent source of calcium. A single serving contains 204 milligrams of calcium, which is vital for maintaining strong bones and teeth. Calcium is also essential for nerve and muscle function and can help lower your risk of osteoporosis.

 

This type of cheese is also a good phosphorus source, which is essential for healthy bones and teeth. A single serving of cheddar cheese contains 169 milligrams of phosphorus. It is an excellent source of vitamin A, which is essential for healthy eyesight. One serving of cheddar cheese contains 11% of your recommended daily intake of vitamin A, which is important for healthy vision, skin, and immune systems. Additionally, cheddar cheese is packed with vitamin B12, which is essential for healthy red blood cell production and nerve function. A single serving has 8% of your recommended daily intake of vitamin B12.

 

Cheddar cheese also contains zinc, which is essential for healthy immune system function. One serving contains 6% of your recommended daily intake of zinc. Finally, cheddar cheese is a good source of selenium, which is essential for healthy thyroid function. You'll get 11% of your recommended daily intake of selenium in one serving of cheddar cheese.

 

Health benefits of cheddar cheese

 

A very popular cheese that is widely consumed around the world, cheddar cheese has a sharp, tangy flavor and a creamy, smooth texture. It is made from cow's milk and is aged for several months or even years. As mentioned, it is an excellent source of protein, calcium, and other essential nutrients.

 

1. Good for the heart

Cheddar cheese is also rich in healthy fats. It is the best cheese for the keto diet, too. Cheddar cheese's healthy fats can help reduce harmful cholesterol levels and increase good cholesterol levels. This can, in turn, help reduce your risk of developing heart disease.

 

2. Good for gut health

 

Cheddar cheese is also a great source of probiotics. Probiotics are helpful bacteria that can keep your gut healthy. They can help reduce inflammation in the gut and improve digestion. Cheddar cheese can also help boost your immune system as it contains beneficial bacteria that can help fight off infections.

 

3. Excellent antioxidant

 

Finally, cheddar cheese is a great source of antioxidants. Antioxidants can help protect your cells from damage caused by free radicals. This can help lessen your risk of developing certain diseases, such as cancer.

 

Sharp taste, sharp health 

 

Overall, cheddar cheese is a great choice if you're looking for a nutritious snack. It is packed with essential nutrients and can help keep your heart healthy and boost your immune system. So next time you're in the mood for a snack, get some cheddar cheese from a trusted dairy and beverage company and enjoy the health benefits!

 

Baladna is the best dairy and beverage company in Qatar that offers only the freshest products. Try our cheddar cheese today!

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