Blog 6 Benefits of Including Feta Cheese in Your Daily Diet
05 September, 2024

6 Benefits of Including Feta Cheese in Your Daily Diet

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Feta cheese is a soft and crumbly white cheese made from cow's milk. Being a traditional Greek cheese, feta cheese is now a staple in many cultures and cuisines worldwide. Its unique flavor and texture cannot be compared to any other cheese out there. Not only is it tasty, but feta cheese also provides several health benefits that make it a great addition to your daily diet. Here are six of them:


1. Rich in nutrients


Feta cheese is a nutritious food option that provides important vitamins and minerals for the body. It is low in fat and calories, making it an ideal choice for people who are trying to control their weight. It is packed with essential nutrients like calcium, phosphorus, vitamin B12, and riboflavin, making it a great addition to any diet.


2. Source of protein


Feta cheese is a type of cheese that is high in protein, providing 6 grams of protein per ounce.


3. Boosts immunity


Feta cheese is a good source of Vitamin B12, a nutrient that can help strengthen the body's immune system, making it more resistant to illnesses and infections. 


4. Rich in antioxidants


Feta cheese is full of beneficial antioxidants that can defend your body's cells from harm caused by dangerous molecules known as free radicals.


5. Improves bone health


Feta cheese is rich in calcium, which is an essential mineral for keeping bones strong and healthy. It is especially important for those at risk of developing osteoporosis, as it helps reduce the risk of the disease by making bones more resilient.


6. Source of phosphorus


Feta cheese is a good source of phosphorus, providing about 17 milligrams of phosphorus per 30-gram serving. Phosphorus helps regulate the body’s acid-base balance and is also important for the growth and repair of body tissues.


What’s more, feta cheese is a versatile ingredient 


Feta is a great ingredient to have on hand, as it can be used in many different recipes. Whether crumbled on top of a salad, placed as a topping over pizza, or mixed into a casserole, feta adds a unique flavor that can truly elevate your dish.


How to know the authenticity of feta cheese?


Authentic feta cheese is made with cow's milk, rennet, and salt. It should have a crumbly texture and a salty, tangy flavor. Buying quality and authentic feta cheese will ensure you get the maximum flavor and health benefits.


The bottom line


Adding feta cheese to your daily diet can provide numerous health benefits. Not only is it rich in nutrients and vitamins, but it is also low in fat and calories, making it a great option for those looking to maintain a healthy weight.


Baladna offers high-quality, authentic feta cheese made with 100% cow's milk. It is a great choice for those looking to add delicious and nutritious cheese to their diet. Its crumbly texture and salty flavor make it a great addition to salads, pizzas, and sandwiches. Buy now!

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Blog Is Mozzarella Cheese Healthy? We’ve Got Your Answer
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Is Mozzarella Cheese Healthy? We’ve Got Your Answer

Mozzarella cheese is a type of cheese that is popular in Italian cuisine. It is made from cow's milk and is one of the most popular cheeses used in pizza, lasagna, and other Italian dishes. Many people are curious if mozzarella cheese is a healthy food choice, and the answer is that it can be! Let's learn more about this:It's a good source of proteinMozzarella is a great source of protein, providing 8 grams per one-ounce serving. This makes it a great choice for people looking to increase their protein intake. Protein plays an important role in building and maintaining muscle, and it's also essential for healthy skin, bones, and organs. Eating mozzarella can help you meet your protein needs without having to rely on other animal proteins such as beef or chicken.It's a good source of many essential minerals Mozzarella is rich in essential minerals like calcium, magnesium, and phosphorus. Calcium, crucial for strong teeth and bones, prevents decay and gum disease. Selenium in mozzarella protects cells, reduces inflammation, and supports the immune system, benefiting cognitive function. Additionally, the cheese boasts high Vitamin A content, promoting healthy eyes, skin, teeth, and gums, while aiding in new bone cell growth.It has less sodium than most other cheeses One of the most significant benefits of mozzarella cheese is that it has less sodium than most other cheeses. Sodium is an important mineral that helps regulate blood pressure, as well as fluid balance in the body. When consumed in excess, it can lead to a number of health problems, including hypertension and stroke. By choosing a low-sodium cheese like mozzarella, you can rest assured that you won’t be overloading your body with sodium.It's lower in saturated fatSaturated fats are types of fats that can raise cholesterol levels in the body and increase the risk of heart disease. However, mozzarella has a significantly lower amount of saturated fat than other cheeses. A single serving of regular mozzarella cheese (about 1.5 ounces) contains just 3.5 grams of saturated fat, compared to 7.5 grams in a serving of cheddar cheese. This makes mozzarella an excellent choice for those who need to watch their saturated fat intake.How much mozzarella should you eat in a day? If you’re looking to add some extra flavor and nutrition to your diet, mozzarella cheese is a great choice. But how much mozzarella should you eat each day?The answer really depends on your individual health needs and goals. For most healthy adults, the recommended daily intake of cheese is around 1.5 ounces. This amount provides a good balance between the health benefits of cheese and the potential risks associated with too much cheese.When it comes to mozzarella cheese specifically, 1.5 ounces is a good guideline. This amount provides around 100 calories, 7 grams of protein, and 6 grams of fat. It’s also a great source of calcium, phosphorus, and vitamin B12.If you’re looking for a little extra flavor and nutrition, you could add a few slices of mozzarella to your salads, sandwiches, or pizzas. You could also use mozzarella cheese to make delicious homemade pizzas, calzones, and even grilled cheese sandwiches.For those who are trying to lose weight, it’s important to keep in mind that cheese can be high in calories and fat. So if you’re trying to cut back on calories, you may want to limit your portion sizes.Say mozzarella!Mozzarella cheese can be considered a healthy food option when eaten in moderation. It is a good source of protein, calcium, and phosphorus, and is lower in fat and sodium than many other cheese varieties. That said, it is important to remember that consuming too much of any food, even one as healthy as mozzarella, can lead to weight gain and other health issues. It's also vital that you get your mozzarella cheese from a trusted dairy and beverage company like Baladna.Baladna cheese, including mozzarella, is fresh and high quality. Baladna is among the biggest cattle farms with about 24000 cows that are kept in a well-conditioned environment to ensure only the best dairy products. Try Baladna mozzarella cheese and other products today!

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04 February, 2025

Does Dairy Cause Inflammation? Here's An Overview

Dairy has been a staple in the American diet for decades. It is a significant source of calcium, vitamin D, and other critical nutrients for bone health. However, there is a potential link between dairy consumption and chronic inflammation. The latter may lead to numerous health problems like diabetes, heart disease, and cancer. So, does dairy cause inflammation? Let's talk about it.The case against dairyA main argument against dairy is that it contains a protein called casein, which some people may be allergic to or intolerant to. Casein makes up about 80% of the protein in cow's milk and is also found in other dairy products like cheese and yoghurt. When exposed to casein, the body can trigger an immune response that leads to inflammation. This reaction is more common in people with dairy allergies or intolerances.Another potential cause of inflammation is the saturated fat content in dairy. Saturated fats have been connected to heart disease and other cardiovascular issues. One study suggests that a high intake of saturated fat can trigger inflammation. Dairy products like butter, cheese, and whole milk are high in saturated fat, which could be problematic.The case for dairyDespite the concerns about dairy, many health experts still recommend it as part of a healthy diet. Dairy is an excellent source of calcium, which is essential for bone health. It also contains other nutrients like vitamin D, potassium, and magnesium. All of these nutrients are necessary for overall health and well-being.Furthermore, some studies suggest that dairy may have anti-inflammatory effects. For example, a study found that dairy consumption was linked to lower levels of C-reactive protein (CRP), a good indicator of inflammation. According to another published article, consuming dairy products regularly, such as yoghurt and milk, was associated with a lower risk of developing type 2 diabetes.So, what's the verdict?While some studies suggest that dairy is a potential cause of inflammation, others suggest it may have anti-inflammatory effects. It's also worth noting that not everyone reacts to dairy similarly. Some people may be more sensitive to casein or saturated fat than others.The best approach is to listen to your body. If you notice that consuming dairy products causes discomfort or inflammation, it may be worth cutting back or eliminating them from your diet. On the other hand, if you tolerate dairy well and enjoy it as part of a balanced diet, there's no need to cut it out.The quality of the dairy products you consume is also worth considering. Opt for high-quality, organic dairy products whenever possible. Organic dairy products come from cows not treated with antibiotics or hormones and not fed with pesticides and other harmful chemicals. This means their milk and dairy products are of higher quality and contain fewer toxic substances that could trigger inflammation.Final Thoughts The relationship between dairy and inflammation is not clear-cut and varies from person to person. Observe how your body reacts to dairy and make choices based on your needs and preferences. Choosing high-quality, organic dairy products can also help reduce the potential for inflammation. A balanced, nutritious diet is vital to overall health and well-being. If you have concerns about dairy and inflammation, speaking with a registered dietitian or healthcare provider is always a good idea.Baladna takes pride in being the best dairy and beverage company in Qatar. We offer a wide selection of high-quality, organic dairy products, including milk, yoghurt, laban, cheese, and more. Order Baladna products to enjoy the benefits of organic dairy!

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25 June, 2025

Mozzarella Cheddar Mix: Cheesy Pasta Recipes

Who can resist a deliciously cheesy pasta dish? When it comes to putting together the ultimate comfort meal, the combination of mozzarella and cheddar is a game-changer. Mozzarella adds that stretchy, melty goodness, while cheddar offers a sharp, rich flavor that balances perfectly. Whether you're whipping up a quick weeknight dinner or looking to impress guests, these cheesy pasta recipes will hit the spot. 1. Mozzarella Cheddar Eggplant RollsFor a flavorful twist on pasta dishes, try eggplant rolls stuffed with cheesy goodness. Slice eggplants lengthwise, grill them, and stuff each slice with a mix of cooked pasta, mozzarella, cheddar, and marinara sauce. Roll them up, place them in a baking dish, top with extra cheese, and bake until bubbly. The mozzarella makes the filling creamy, while cheddar adds richness to every bite.2. Three-Cheese Mac and CheeseMac and cheese is the ultimate comfort food, and with Baladna’s mozzarella-cheddar combo, it gets even better. Make a creamy roux base, then stir in both mozzarella and cheddar to create a velvety, gooey sauce. Pour over cooked elbow macaroni, top with breadcrumbs, and bake until golden. The combination of stretchy mozzarella and tangy cheddar makes every bite irresistible.3. Cheesy Pesto PastaLooking for a quick, flavorful dish? Toss your favorite pasta with fresh basil pesto, then sprinkle a generous amount of mozzarella and cheddar. The mozzarella melts into the sauce, while the cheddar adds a satisfying sharpness, balancing the fresh flavors of the pesto.4. Mozzarella Cheddar Stuffed ShellsFor a show-stopping dish, stuffed shells are a great option. Fill large pasta shells with a creamy ricotta mixture and a blend of mozzarella and cheddar. Top with marinara sauce, more cheese, and bake until the shells are tender and the cheese is bubbly. 5. Cheesy Potato SouffléFor a comforting dish with a cheesy twist, this potato soufflé is a must-try. Whisk mashed potatoes with mozzarella and cheddar, along with some cream to create a fluffy soufflé base. Bake until golden and puffed up. The mozzarella gives the soufflé a light, melty texture, while the cheddar adds a punch of flavor, making this dish an irresistible side or main course.A Final Cheesy NoteWhether you're making cheesy eggplant rolls, rich mac and cheese, or a delicious potato soufflé, the combination of mozzarella and cheddar adds the perfect balance of gooeyness and flavor to any pasta dish. For the finest shredded mozzarella and cheddar combo, be sure to check out our product on our website or at supermarkets near you in Qatar. Try these recipes for your next meal and enjoy the magic of this delicious cheese duo!

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