Blog 6 Benefits of Including Feta Cheese in Your Daily Diet
05 September, 2024

6 Benefits of Including Feta Cheese in Your Daily Diet

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Feta cheese is a soft and crumbly white cheese made from cow's milk. Being a traditional Greek cheese, feta cheese is now a staple in many cultures and cuisines worldwide. Its unique flavor and texture cannot be compared to any other cheese out there. Not only is it tasty, but feta cheese also provides several health benefits that make it a great addition to your daily diet. Here are six of them:


1. Rich in nutrients


Feta cheese is a nutritious food option that provides important vitamins and minerals for the body. It is low in fat and calories, making it an ideal choice for people who are trying to control their weight. It is packed with essential nutrients like calcium, phosphorus, vitamin B12, and riboflavin, making it a great addition to any diet.


2. Source of protein


Feta cheese is a type of cheese that is high in protein, providing 6 grams of protein per ounce.


3. Boosts immunity


Feta cheese is a good source of Vitamin B12, a nutrient that can help strengthen the body's immune system, making it more resistant to illnesses and infections. 


4. Rich in antioxidants


Feta cheese is full of beneficial antioxidants that can defend your body's cells from harm caused by dangerous molecules known as free radicals.


5. Improves bone health


Feta cheese is rich in calcium, which is an essential mineral for keeping bones strong and healthy. It is especially important for those at risk of developing osteoporosis, as it helps reduce the risk of the disease by making bones more resilient.


6. Source of phosphorus


Feta cheese is a good source of phosphorus, providing about 17 milligrams of phosphorus per 30-gram serving. Phosphorus helps regulate the body’s acid-base balance and is also important for the growth and repair of body tissues.


What’s more, feta cheese is a versatile ingredient 


Feta is a great ingredient to have on hand, as it can be used in many different recipes. Whether crumbled on top of a salad, placed as a topping over pizza, or mixed into a casserole, feta adds a unique flavor that can truly elevate your dish.


How to know the authenticity of feta cheese?


Authentic feta cheese is made with cow's milk, rennet, and salt. It should have a crumbly texture and a salty, tangy flavor. Buying quality and authentic feta cheese will ensure you get the maximum flavor and health benefits.


The bottom line


Adding feta cheese to your daily diet can provide numerous health benefits. Not only is it rich in nutrients and vitamins, but it is also low in fat and calories, making it a great option for those looking to maintain a healthy weight.


Baladna offers high-quality, authentic feta cheese made with 100% cow's milk. It is a great choice for those looking to add delicious and nutritious cheese to their diet. Its crumbly texture and salty flavor make it a great addition to salads, pizzas, and sandwiches. Buy now!

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Blog Why It’s Important to Get Your Daily Dose of Low-Fat Dairy
14 May, 2024

Why It’s Important to Get Your Daily Dose of Low-Fat Dairy

Dating back centuries, dairy products have always had a special place in people's diets. They're packed with vital nutrients and are a convenient option for those who lead a fast-paced lifestyle. More recently, there has been a shift towards low-fat dairy products, mainly due to their lower calorie content and lower levels of saturated fats. Though the switch to low-fat dairy may seem insignificant to you, it can positively influence your overall health and well-being. How?Low-fat dairy can improve bone densityHaving strong bones is the ultimate goal of every person out there, and it all comes down to something called bone density. The denser your bones, the stronger they are. And the stronger they are, the less likely you'll suffer from breaks and fractures. What's great about low-fat dairy products is that they are packed with nutrients that can help boost bone density such as calcium, phosphorus, magnesium, and vitamin D. Calcium helps keep bones healthy and prevents bone loss as we get older. Phosphorus, magnesium, and vitamin D are all essential for bone health because they help our bodies absorb calcium. And low-fat dairy products are packed with all these bone-friendly compounds. That's not all. Low-fat dairy products are also high in protein, which can also help build strong muscles - which we all know translates to strong bones. Low-fat dairy can help you maintain a good blood pressureLeading a healthy lifestyle and eating nutrient-packed foods are important for keeping our blood pressure in check and low-fat dairy products can help. Low-fat dairy products are a good source of calcium, magnesium, and potassium - all of which help regulate our blood pressure. Calcium can help relax our blood vessels, magnesium can help relax the arterial walls, and potassium can help reduce sodium in our bodies, which is a major factor in high blood pressure.Low-fat dairy products are also high in protein, which can also help keep our blood pressure at recommended levels. Studies have shown that a diet high in protein and low in carbs can help reduce the risk of developing high blood pressure. Last but not least, low-fat dairy products are packed with probiotics, which are good bacteria that help maintain good gut health and reduce inflammation which, in turn, reduces our risk of high blood pressure.Low-fat dairy can help you feel fuller for longerNot only are low-fat dairy products easy to consume, but they are a great addition to a healthy diet. Studies have found that low-fat dairy products are better at reducing hunger and promoting fullness when compared to high-fat dairy products. This is mainly due to the high protein content found in such products. Protein has the power to help you feel full for a longer period of time because it takes longer to digest than other types of food. So, adding more low-fat dairy products to your diet can be a great way to reduce your overall hunger and cravings.Lower fat, better health And that’s a wrap! Now that you’ve read about the benefits of low-fat dairy, it’s time to start writing down some items to buy during your next grocery shopping spree. It’s also important that you buy your dairy products from a trusted source. Baladna is a trusted dairy and beverage company in Qatar that provides authentic, fresh, and top-quality products. Our farm has the capacity to house up to 24,000 cows in a comfortable and well-conditioned environment, allowing them to reach their production capacity comfortably. Browse through our website and order your favorite low-fat dairy products now. 

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Blog Goat vs. Cow Milk Cheese: What Are the Main Differences?
14 May, 2024

Goat vs. Cow Milk Cheese: What Are the Main Differences?

Cheese coming from cow's milk or goat's milk may seem like distant cousins at first glance, but they are actually quite different! Do you know what these differences are? Fortunately for you, we’ve pointed out some of them below. Are you ready for some cheesy knowledge?Goat Cheese: What is it?Any cheese made solely from goat's milk is known as goat cheese or chèvre in French. Goat milk has a low casein content, which results in tiny, breakable curds. Goat cheese can turn chalky, brittle, or earthy as it matures. Goat cheese is typically creamy, spreadable, and tart when young. Because it contains a lot of vitamin A, goat cheese appears slightly brighter. This type of cheese is also packed with vitamins E, K, B6, and B3 (niacin). The taste of goat cheese is quite unique because of the presence of medium-chain fatty acids like caprylic and capric acid.There are three critical differences between cheese made with goat’s milk and that made with cow's milk. We’ve listed them below: Nutrition: Goat milk has a slight edge over bovine dairy regarding fat and nutrients but is lower in lactose, vitamin D, and riboflavin. Cow's milk has more giant lipid molecules than goat's milk, which makes it harder to process and gives it a heavier texture. Lactose-sensitive people might be able to consume goat's milk cheese because it has smaller fat molecules and less lactose than cow's milk cheese.Flavor: Cow's milk is preferred for cheese production because of its mild, neutral flavor and more cohesive protein structure. Compared to cow's milk cheese, goat cheese tends to be smoother and tangier.Accessibility: Cow's milk cheese is much more widely accessible. While goat's milk is usually produced locally in small batches, cow's milk is less expensive and more widely available.Popular slices of cheese made from cow's milkFrom cow's milk, a variety of well-known cheeses are produced, including: Fresh Cow CheesesThe best cheeses are those that can be spread and are produced from fresh cows. Many new pieces of cheese are usually made with cow's milk, such as quark in Austria, cream cheese in the United Kingdom, mascarpone in Italy, queso fresco in Mexico, cottage cheese in the United States, and fromage blanc in France. Soft and Semi-Soft Cow CheesesCow cheeses that are soft or semi-soft have a creamy texture and maintain their form. French cheese like Brie, Camembert, and Port Salut are a few of these. American cheeses Wisconsin Brick and Monterey Jack are also included.Blue Cheeses Blue growing lines on cheese make it easy to identify. The British delicacies Gorgonzola and Stilton (from Italy) are the most well-known blue cheeses made from cow’s milk.Hard and Semi-Hard Cow CheesesThe finest aged hard or semi-hard cow cheeses have a firm texture, making them perfect for slicing and grating. Emmental from Switzerland, Gruyère from France, Swiss and Colby from the United States, Cheddar from the United Kingdom, Gouda and Edam from the Netherlands, and Parmesan and Provolone from Italy are some of the hard bovine cheeses available today (Italy).High-Fat CheesesThe rind of high-fat cheeses contains a soft, cream-like material. Double cream (over 60% fat content) and triple cream (over 72%) are high-fat cheeses resembling Brie but are much heavier. These include cheeses like Brillat-Savarin, Explorateur, Gratte-Paille, and others from the French Fin-de-Siècle period.Common Goat's Milk CheesesThe chèvre - a soft, spreadable raw cheese - comes to mind when we think of goat's milk cheese. However, almost any type of cheese can be made with goat's milk, including:- Crottin de Chavignol is a type of hard goat cheese (France)- Goat cheeses that melt quickly, such as Chabichou, Cabécou, and Banon (France)- French blue goat cheeses include Humboldt Fog and Valençay

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Blog The Incredible Soft Cheese: Understanding Labneh
29 October, 2024

The Incredible Soft Cheese: Understanding Labneh

In recent years, the culinary world has seen a surge in the popularity of Middle Eastern cuisine, with dishes like hummus, falafel, and shawarma becoming mainstays in many foodie circles. However, there is one Middle Eastern delight that remains a best-kept secret to many: labneh. This versatile, creamy, and tangy yoghurt-based delight is a staple in many Middle Eastern households and is slowly leaving its mark on taste buds around the globe. Today, we will delve into the world of labneh, talking about what it is, how it's made, and how you can enjoy it in various recipes. For starters, what is labneh? Labneh, also known as labna, labni, or lebni, is a soft cheese made from strained yoghurt. It is a popular ingredient in Middle Eastern cuisine, particularly in Lebanon, Palestine, Jordan, and Syria. Labneh has a thick and creamy texture, similar to Greek yoghurt or sour cream, but with a slightly tangier taste. It is often used as a spread, dip, or topping and can be found in both savory and sweet dishes.How is labneh made?Labneh is made by straining yoghurt to remove the whey, which results in a thicker and creamier consistency. The process is quite simple and can easily be done at home. Here's a basic recipe for making your own labneh:Ingredients:4 cups of plain yoghurt (preferably full-fat)1 teaspoon of saltInstructions:Mix the yoghurt and salt together in a bowl.Line a sieve or colander with a cheesecloth or a clean, thin kitchen towel, and place it over a large bowl.Pour the yoghurt mixture into the lined sieve and cover with the cloth's edges.Place the bowl in the refrigerator and let the yoghurt strain for at least 24 hours or until it reaches your desired consistency. The longer it strains, the thicker and creamier the labneh will be.Once the labneh is ready, transfer it to an airtight container and store it in the refrigerator. The labneh will last for up to two weeks.How to enjoy labnehLabneh is an incredibly versatile ingredient that can be enjoyed in many different ways. Here are some ideas for incorporating this delicious Middle Eastern secret into your culinary repertoire:1. As a dipMix labneh with minced garlic, chopped fresh herbs (such as mint or parsley), olive oil, and a pinch of salt for a delicious and healthy dip. Serve with fresh vegetables, pita bread, or crackers.2. As a spreadSpread labneh on toast, bagels, or sandwiches as a tangy alternative to cream cheese. 3. In saladsMix a bit of labneh with lemon juice, olive oil, and spices to create a creamy salad dressing.4. In bakingUse labneh as a substitute for sour cream or yoghurt in recipes for cakes, muffins, pancakes, or other baked goods.5. As a dessertSweeten labneh with honey or sugar and serve it with fresh fruit, nuts, and a drizzle of honey for a light and delicious dessert.6. As a toppingFinally, use labneh as a topping for grilled or roasted vegetables, meat, or fish dishes for added creaminess and flavor.Enjoy labneh today!Labneh is undoubtedly one of the Middle East's best-kept secrets, offering a unique combination of tangy flavor and creamy texture that can elevate any dish. Whether you're looking to expand your culinary horizons or simply searching for a tasty and versatile ingredient to add to your creations, give labneh a try and discover the delightful world of Middle Eastern cuisine.Baladna delivers genuine, fresh, and top-notch dairy products courtesy of our farm, which is home to 24,000 cows. The excellent environment of the farm ensures the production of superior quality dairy products. If you are looking for the best labneh, check out our offerings by visiting our website.

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Blog Does Dairy Cause Inflammation? Here's An Overview
04 February, 2025

Does Dairy Cause Inflammation? Here's An Overview

Dairy has been a staple in the American diet for decades. It is a significant source of calcium, vitamin D, and other critical nutrients for bone health. However, there is a potential link between dairy consumption and chronic inflammation. The latter may lead to numerous health problems like diabetes, heart disease, and cancer. So, does dairy cause inflammation? Let's talk about it.The case against dairyA main argument against dairy is that it contains a protein called casein, which some people may be allergic to or intolerant to. Casein makes up about 80% of the protein in cow's milk and is also found in other dairy products like cheese and yoghurt. When exposed to casein, the body can trigger an immune response that leads to inflammation. This reaction is more common in people with dairy allergies or intolerances.Another potential cause of inflammation is the saturated fat content in dairy. Saturated fats have been connected to heart disease and other cardiovascular issues. One study suggests that a high intake of saturated fat can trigger inflammation. Dairy products like butter, cheese, and whole milk are high in saturated fat, which could be problematic.The case for dairyDespite the concerns about dairy, many health experts still recommend it as part of a healthy diet. Dairy is an excellent source of calcium, which is essential for bone health. It also contains other nutrients like vitamin D, potassium, and magnesium. All of these nutrients are necessary for overall health and well-being.Furthermore, some studies suggest that dairy may have anti-inflammatory effects. For example, a study found that dairy consumption was linked to lower levels of C-reactive protein (CRP), a good indicator of inflammation. According to another published article, consuming dairy products regularly, such as yoghurt and milk, was associated with a lower risk of developing type 2 diabetes.So, what's the verdict?While some studies suggest that dairy is a potential cause of inflammation, others suggest it may have anti-inflammatory effects. It's also worth noting that not everyone reacts to dairy similarly. Some people may be more sensitive to casein or saturated fat than others.The best approach is to listen to your body. If you notice that consuming dairy products causes discomfort or inflammation, it may be worth cutting back or eliminating them from your diet. On the other hand, if you tolerate dairy well and enjoy it as part of a balanced diet, there's no need to cut it out.The quality of the dairy products you consume is also worth considering. Opt for high-quality, organic dairy products whenever possible. Organic dairy products come from cows not treated with antibiotics or hormones and not fed with pesticides and other harmful chemicals. This means their milk and dairy products are of higher quality and contain fewer toxic substances that could trigger inflammation.Final Thoughts The relationship between dairy and inflammation is not clear-cut and varies from person to person. Observe how your body reacts to dairy and make choices based on your needs and preferences. Choosing high-quality, organic dairy products can also help reduce the potential for inflammation. A balanced, nutritious diet is vital to overall health and well-being. If you have concerns about dairy and inflammation, speaking with a registered dietitian or healthcare provider is always a good idea.Baladna takes pride in being the best dairy and beverage company in Qatar. We offer a wide selection of high-quality, organic dairy products, including milk, yoghurt, laban, cheese, and more. Order Baladna products to enjoy the benefits of organic dairy!

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