Blog 4 Notable Ways Eating Yoghurt Can Improve Your Health
14 May, 2024

4 Notable Ways Eating Yoghurt Can Improve Your Health

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If you’re all about gut health, then you don’t need an introduction as to why yoghurt is great. Aside from boosting your gut health, yoghurt has a number of health benefits. It can help regulate the digestive system, boost the immune system, and improve heart health. Yoghurt is a great source of probiotics, which are beneficial bacteria that help keep the gut healthy. If you want to learn more about how eating yoghurt can improve your health, here are four notable health benefits of eating yoghurt.


1. Yoghurt can help regulate the digestive system

 

If you’ve been having digestion issues, yoghurt is something you might want to consider adding to your diet. The probiotics in yoghurt are especially beneficial for the gut. Probiotics can help keep the gut healthy and functioning properly. Probiotics help break down food, absorb nutrients, and fight off harmful bacteria. This can help keep the digestive system healthy and prevent problems like constipation and diarrhea. 



2. Yoghurt can give your immune system a boost 


The probiotics in yoghurt can help boost the immune system in a few different ways. First, probiotics help fight off harmful bacteria and viruses. This helps keep the immune system strong and prevent illnesses like the cold and flu. Additionally, probiotics help improve the absorption of nutrients. This can help maintain the proper functioning of the immune system and ensure that the body has the nutrients it needs to stay healthy.


3. Yoghurt can improve heart health 



Calcium is important for heart health because it helps keep the heart muscles healthy. It is especially important for people who have high blood pressure which can damage the heart muscle. Vitamin B12 is also important for heart health because it helps keep the heart rhythm steady. 


Yoghurt is a good source of both calcium and vitamin B12. In fact, one cup of yoghurt can provide you with about half of your daily calcium needs. It can also help lower cholesterol levels and reduce the risk of heart disease.


4. Yoghurt can help you lose weight 



If you’re looking to drop a few pounds, yoghurt is a great option. This is because one of the many benefits of yoghurt is that it is a high-protein food. Protein helps to keep you feeling full and satisfied after eating, which can help reduce overall calorie intake and lead to weight loss. Yoghurt is also a low-calorie food. A single serving of yoghurt typically contains around 100 calories, making it a great choice for those looking to lose weight or maintain a healthy weight.


It’s yoghurt, a big scoop of nutrients! 


We hope you’ve gained a better understanding of the health benefits of yoghurt after reading this blog post. Eating yoghurt every day can improve your health in many ways. As mentioned, it is a good source of protein, calcium, and probiotics, all of which are important for your overall health. Probiotics, in particular, can help improve your gut health, and yoghurt is packed with probiotics. If you’re looking for high-quality yoghurt, Baladna has got you covered. 


For the overall wellness of our consumers, we provide natural, nutritious and tasty foods and beverages, all while adhering to the most rigorous food safety and biosecurity protocols. For more information about our products, visit our website today. 


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Blog Understanding How Long Cheese Can Stay Out of the Fridge
27 October, 2024

Understanding How Long Cheese Can Stay Out of the Fridge

Cheese is a versatile and delicious ingredient that finds its way into various dishes. It is a staple in many households — from gourmet cuisine to late-night snacks. However, storing cheese properly ensures it remains fresh and tasty. One common question arises: how long can cheese stay out of the refrigerator? We’ve put together a quick guide that will help you understand the factors that affect the shelf life of cheese and how long it can be kept out of the fridge.Factors affecting the shelf life of cheese Several factors can influence how long cheese can stay out of the refrigerator. These factors include the type of cheese, the environment's temperature, and the humidity levels.1. Type of cheeseThere are hundreds of different types of cheese, and they all have other properties that affect their shelf life. For instance, hard cheeses like cheddar cheese, gouda, and parmesan can stay out of the fridge longer than soft cheeses like brie, camembert, and blue cheese. This is because hard cheeses have a lower moisture content, making them less susceptible to bacterial growth.2. TemperatureThe environment's temperature plays a crucial role in how long cheese can stay out of the refrigerator. The warmer the temperature, the quicker bacteria will grow and spoil the cheese. The perfect temperature for storing cheese is between 35°F and 45°F (1.6°C and 7.2°C). However, most cheeses can be safely left out at room temperature (around 70°F or 21°C) for a short period.3. HumidityHumidity is another factor that affects how long cheese can stay out of the fridge. High humidity levels can cause the cheese to spoil faster due to increased microbial growth. On the other hand, low humidity levels can make the cheese dry out and lose its flavor.How long can different types of cheese stay out of the fridge? Now that we know the factors that affect the shelf life of cheese, let's look at how long different types of cheese can stay out of the refrigerator.1. Hard cheesesAs mentioned earlier, hard cheeses like cheddar, gouda, and parmesan have a lower moisture content, making them less susceptible to bacterial growth. These cheeses can generally be left out at room temperature for up to 8 hours. However, consuming them within 4 hours is best to ensure the best flavor and quality.2. Semi-hard cheesesSemi-hard cheeses like provolone, swiss, and Monterey Jack can be left at room temperature for up to 4 hours. After this time, the risk of bacterial growth increases, and the cheese should be refrigerated.3. Soft cheesesSoft cheeses like brie, camembert, and blue cheese are more perishable and should not be kept outside of the fridge for more than 2 hours. This is because their high moisture content makes them more susceptible to bacterial growth.4. Fresh cheesesFresh cheeses like mozzarella, ricotta, and cottage cheese are the most perishable and should never be left out of the fridge for more than 1 hour. These cheeses have a very high moisture content, making them a breeding ground for bacteria.Tips for storing cheese properlyTo ensure your cheese stays fresh and delicious, follow these storage tips:1. Wrap the cheese in wax or parchment paper instead of plastic wrap. This allows the cheese to breathe and prevents it from becoming too damp.2. Store cheese in a designated cheese drawer or container in the refrigerator. This helps maintain a consistent temperature and humidity level.3. If you're storing multiple types of cheese, keep them separated to prevent cross-contamination and flavor transfer.4. Don't store cheese next to strongly flavored foods like onions or garlic, as it can absorb their flavors.5. When serving cheese at a party or gathering, only put out small portions at a time. This helps prevent the cheese from sitting out too long and becoming unsafe.Get your cheese todayBy understanding the factors that affect the shelf life of cheese and following the above storage tips, you can ensure that your cheese stays fresh and tasty for as long as possible. Whether enjoying a simple cheese platter or incorporating cheese into your favorite recipes, proper storage and handling will help you maximize your cheese experience and minimize waste. If you’re looking for some high-quality cheese, Baladna is here for you. Our range of authentic, fresh, and quality dairy products reflects our dedication to animal welfare and sustainability. To see our variety of locally-produced options, check out our products today and see our ongoing efforts to create a more sustainable and self-reliant future in food production.

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Blog Is Mozzarella Cheese Healthy? We’ve Got Your Answer
13 May, 2024

Is Mozzarella Cheese Healthy? We’ve Got Your Answer

Mozzarella cheese is a type of cheese that is popular in Italian cuisine. It is made from cow's milk and is one of the most popular cheeses used in pizza, lasagna, and other Italian dishes. Many people are curious if mozzarella cheese is a healthy food choice, and the answer is that it can be! Let's learn more about this:It's a good source of proteinMozzarella is a great source of protein, providing 8 grams per one-ounce serving. This makes it a great choice for people looking to increase their protein intake. Protein plays an important role in building and maintaining muscle, and it's also essential for healthy skin, bones, and organs. Eating mozzarella can help you meet your protein needs without having to rely on other animal proteins such as beef or chicken.It's a good source of many essential minerals Mozzarella is rich in essential minerals like calcium, magnesium, and phosphorus. Calcium, crucial for strong teeth and bones, prevents decay and gum disease. Selenium in mozzarella protects cells, reduces inflammation, and supports the immune system, benefiting cognitive function. Additionally, the cheese boasts high Vitamin A content, promoting healthy eyes, skin, teeth, and gums, while aiding in new bone cell growth.It has less sodium than most other cheeses One of the most significant benefits of mozzarella cheese is that it has less sodium than most other cheeses. Sodium is an important mineral that helps regulate blood pressure, as well as fluid balance in the body. When consumed in excess, it can lead to a number of health problems, including hypertension and stroke. By choosing a low-sodium cheese like mozzarella, you can rest assured that you won’t be overloading your body with sodium.It's lower in saturated fatSaturated fats are types of fats that can raise cholesterol levels in the body and increase the risk of heart disease. However, mozzarella has a significantly lower amount of saturated fat than other cheeses. A single serving of regular mozzarella cheese (about 1.5 ounces) contains just 3.5 grams of saturated fat, compared to 7.5 grams in a serving of cheddar cheese. This makes mozzarella an excellent choice for those who need to watch their saturated fat intake.How much mozzarella should you eat in a day? If you’re looking to add some extra flavor and nutrition to your diet, mozzarella cheese is a great choice. But how much mozzarella should you eat each day?The answer really depends on your individual health needs and goals. For most healthy adults, the recommended daily intake of cheese is around 1.5 ounces. This amount provides a good balance between the health benefits of cheese and the potential risks associated with too much cheese.When it comes to mozzarella cheese specifically, 1.5 ounces is a good guideline. This amount provides around 100 calories, 7 grams of protein, and 6 grams of fat. It’s also a great source of calcium, phosphorus, and vitamin B12.If you’re looking for a little extra flavor and nutrition, you could add a few slices of mozzarella to your salads, sandwiches, or pizzas. You could also use mozzarella cheese to make delicious homemade pizzas, calzones, and even grilled cheese sandwiches.For those who are trying to lose weight, it’s important to keep in mind that cheese can be high in calories and fat. So if you’re trying to cut back on calories, you may want to limit your portion sizes.Say mozzarella!Mozzarella cheese can be considered a healthy food option when eaten in moderation. It is a good source of protein, calcium, and phosphorus, and is lower in fat and sodium than many other cheese varieties. That said, it is important to remember that consuming too much of any food, even one as healthy as mozzarella, can lead to weight gain and other health issues. It's also vital that you get your mozzarella cheese from a trusted dairy and beverage company like Baladna.Baladna cheese, including mozzarella, is fresh and high quality. Baladna is among the biggest cattle farms with about 24000 cows that are kept in a well-conditioned environment to ensure only the best dairy products. Try Baladna mozzarella cheese and other products today!

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Blog Majdoula Cheese: Perfect for Grilled Cheese
26 June, 2025

Majdoula Cheese: Perfect for Grilled Cheese

Majdoula cheese is a traditional Middle Eastern cheese with a distinctively braided shape, often compared to mozzarella for its semi-soft texture, yet it boasts a flavor profile that’s far more nuanced. Its name, “Majdoula,” comes from the Arabic word meaning "braided" or "twisted," referring to the way this cheese is shaped during production. Commonly enjoyed across Lebanon, Syria, and Jordan, this cheese is becoming increasingly popular worldwide. What Makes Majdoula Cheese Special?Majdoula cheese is typically made from sheep, cow, or goat milk, or a combination of these. The cheese has a slightly salty flavor, which develops through the process of being brined. Like many cheeses in the Middle East, Majdoula is soaked in salt water to preserve it and enhance its taste. The brining process also helps create its firm yet elastic texture, making it an ideal candidate for grilling.This cheese is often served fresh, with olive oil and herbs, but its true magic shines when heated. When grilled, Majdoula develops a crispy, golden crust while maintaining a creamy, gooey interior. This dual texture makes it ideal for creating an unforgettable grilled cheese sandwich.Why Majdoula Cheese is Perfect for Grilled CheeseGrilled cheese is about balancing flavors and textures, and Majdoula’s salty, rich taste makes it an excellent match for the job. The cheese’s stringy nature, thanks to its braided structure, melts evenly when heated, creating that stretchy pull that everyone loves in a grilled cheese sandwich.Here are a few reasons why Majdoula excels in a grilled cheese:Melting Point: While some cheeses may melt too quickly or not enough, Majdoula has a perfect melting point. It melts slowly, allowing it to retain some structure while still becoming soft and creamy inside.Texture: Its slightly firmer, fibrous texture before grilling contrasts beautifully with the soft, gooey consistency it takes on once melted.Flavor: The briny and slightly tangy taste of Majdoula adds a rich layer of flavor to a grilled cheese that can elevate it beyond the usual cheddar or mozzarella.How to Make a Majdoula Grilled CheeseMaking a grilled cheese with Majdoula is simple and rewarding. Here's a step-by-step guide to bring out the best of this cheese in your sandwich:1. Choose your bread: Go for a rustic bread like sourdough or a good country loaf. The crunchier the crust, the better it will complement the creamy texture of the cheese.2. Prepare the cheese: If your Majdoula cheese is fresh from the brine, give it a light rinse to remove excess salt. Slice or pull apart the braids to your desired thickness.3. Add your favorite toppings: You can pair Majdoula with roasted vegetables like tomatoes or zucchini, or add some fresh herbs like thyme or oregano. If you prefer a more decadent option, drizzle some olive oil or even honey for a sweet-savory contrast.4. Grill to perfection: Heat a pan with butter or olive oil on medium heat. Place the sandwich in the pan and let it cook slowly. Grill each side for 3-4 minutes or until golden brown and the cheese inside is melted.And don’t forget to serve and enjoy! If you love experimenting with cheeses or are just seeking a break from the usual grilled cheese, try Baladna Majdoula for your next meal. It’s a traditional cheese that adds both depth of flavor and a bit of culinary adventure to your plate.

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Blog The Incredible Soft Cheese: Understanding Labneh
29 October, 2024

The Incredible Soft Cheese: Understanding Labneh

In recent years, the culinary world has seen a surge in the popularity of Middle Eastern cuisine, with dishes like hummus, falafel, and shawarma becoming mainstays in many foodie circles. However, there is one Middle Eastern delight that remains a best-kept secret to many: labneh. This versatile, creamy, and tangy yoghurt-based delight is a staple in many Middle Eastern households and is slowly leaving its mark on taste buds around the globe. Today, we will delve into the world of labneh, talking about what it is, how it's made, and how you can enjoy it in various recipes. For starters, what is labneh? Labneh, also known as labna, labni, or lebni, is a soft cheese made from strained yoghurt. It is a popular ingredient in Middle Eastern cuisine, particularly in Lebanon, Palestine, Jordan, and Syria. Labneh has a thick and creamy texture, similar to Greek yoghurt or sour cream, but with a slightly tangier taste. It is often used as a spread, dip, or topping and can be found in both savory and sweet dishes.How is labneh made?Labneh is made by straining yoghurt to remove the whey, which results in a thicker and creamier consistency. The process is quite simple and can easily be done at home. Here's a basic recipe for making your own labneh:Ingredients:4 cups of plain yoghurt (preferably full-fat)1 teaspoon of saltInstructions:Mix the yoghurt and salt together in a bowl.Line a sieve or colander with a cheesecloth or a clean, thin kitchen towel, and place it over a large bowl.Pour the yoghurt mixture into the lined sieve and cover with the cloth's edges.Place the bowl in the refrigerator and let the yoghurt strain for at least 24 hours or until it reaches your desired consistency. The longer it strains, the thicker and creamier the labneh will be.Once the labneh is ready, transfer it to an airtight container and store it in the refrigerator. The labneh will last for up to two weeks.How to enjoy labnehLabneh is an incredibly versatile ingredient that can be enjoyed in many different ways. Here are some ideas for incorporating this delicious Middle Eastern secret into your culinary repertoire:1. As a dipMix labneh with minced garlic, chopped fresh herbs (such as mint or parsley), olive oil, and a pinch of salt for a delicious and healthy dip. Serve with fresh vegetables, pita bread, or crackers.2. As a spreadSpread labneh on toast, bagels, or sandwiches as a tangy alternative to cream cheese. 3. In saladsMix a bit of labneh with lemon juice, olive oil, and spices to create a creamy salad dressing.4. In bakingUse labneh as a substitute for sour cream or yoghurt in recipes for cakes, muffins, pancakes, or other baked goods.5. As a dessertSweeten labneh with honey or sugar and serve it with fresh fruit, nuts, and a drizzle of honey for a light and delicious dessert.6. As a toppingFinally, use labneh as a topping for grilled or roasted vegetables, meat, or fish dishes for added creaminess and flavor.Enjoy labneh today!Labneh is undoubtedly one of the Middle East's best-kept secrets, offering a unique combination of tangy flavor and creamy texture that can elevate any dish. Whether you're looking to expand your culinary horizons or simply searching for a tasty and versatile ingredient to add to your creations, give labneh a try and discover the delightful world of Middle Eastern cuisine.Baladna delivers genuine, fresh, and top-notch dairy products courtesy of our farm, which is home to 24,000 cows. The excellent environment of the farm ensures the production of superior quality dairy products. If you are looking for the best labneh, check out our offerings by visiting our website.

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