14 May, 2024

4 Notable Ways Eating Yoghurt Can Improve Your Health

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If you’re all about gut health, then you don’t need an introduction as to why yoghurt is great. Aside from boosting your gut health, yoghurt has a number of health benefits. It can help regulate the digestive system, boost the immune system, and improve heart health. Yoghurt is a great source of probiotics, which are beneficial bacteria that help keep the gut healthy. If you want to learn more about how eating yoghurt can improve your health, here are four notable health benefits of eating yoghurt.

1. Yoghurt can help regulate the digestive system

If you’ve been having digestion issues, yoghurt is something you might want to consider adding to your diet. The probiotics in yoghurt are especially beneficial for the gut. Probiotics can help keep the gut healthy and functioning properly. Probiotics help break down food, absorb nutrients, and fight off harmful bacteria. This can help keep the digestive system healthy and prevent problems like constipation and diarrhea.

2. Yoghurt can give your immune system a boost

The probiotics in yoghurt can help boost the immune system in a few different ways. First, probiotics help fight off harmful bacteria and viruses. This helps keep the immune system strong and prevent illnesses like the cold and flu. Additionally, probiotics help improve the absorption of nutrients. This can help maintain the proper functioning of the immune system and ensure that the body has the nutrients it needs to stay healthy.

3. Yoghurt can improve heart health

Calcium is important for heart health because it helps keep the heart muscles healthy. It is especially important for people who have high blood pressure which can damage the heart muscle. Vitamin B12 is also important for heart health because it helps keep the heart rhythm steady.

Yoghurt is a good source of both calcium and vitamin B12. In fact, one cup of yoghurt can provide you with about half of your daily calcium needs. It can also help lower cholesterol levels and reduce the risk of heart disease.

4. Yoghurt can help you lose weight

If you’re looking to drop a few pounds, yoghurt is a great option. This is because one of the many benefits of yoghurt is that it is a high-protein food. Protein helps to keep you feeling full and satisfied after eating, which can help reduce overall calorie intake and lead to weight loss. Yoghurt is also a low-calorie food. A single serving of yoghurt typically contains around 100 calories, making it a great choice for those looking to lose weight or maintain a healthy weight.

It’s yoghurt, a big scoop of nutrients!

We hope you’ve gained a better understanding of the health benefits of yoghurt after reading this blog post. Eating yoghurt every day can improve your health in many ways. As mentioned, it is a good source of protein, calcium, and probiotics, all of which are important for your overall health. Probiotics, in particular, can help improve your gut health, and yoghurt is packed with probiotics. If you’re looking for high-quality yoghurt, Baladna has got you covered.

For the overall wellness of our consumers, we provide natural, nutritious and tasty foods and beverages, all while adhering to the most rigorous food safety and biosecurity protocols. For more information about our products, visit our website today.

13 May, 2024

5 Nutritional Benefits of Sour Cream

Sour cream is a versatile and popular dairy product known for its slightly tangy, creamy texture and flavor. A staple in numerous dishes, including dips, sauces, soups, and salads, sour cream isn't just delicious—it also offers a range of nutritional benefits. Here’s a look at some of them: 1. Good source of healthy fatsSour cream is a dairy product made by adding lactic acid bacteria to the cream. It is high in fat but is a source of healthy fats. It has been used in recipes for centuries and has a tangy, creamy consistency.Sour cream is also rich in monounsaturated and polyunsaturated fats, which are considered to be the healthiest types of fats as they help reduce unhealthy cholesterol levels, lower the risk of heart disease, and promote healthy blood sugar levels.2. Good source of proteinAdding sour cream to your diet can help increase your daily protein intake. A single tablespoon contains almost 1 gram of protein, which is 2% of the daily recommended value.In addition to its protein content, sour cream is an excellent source of other nutrients. It contains large amounts of calcium and phosphorus, essential for bone health, and vitamins A and E.3. Can help you absorb more nutrientsSour cream contains lactic acid bacteria that can help break down proteins and fats in food, making it easier for the body to absorb vitamins and minerals. It can also help improve digestion, further aiding in nutrient absorption.Not only can sour cream help you absorb more nutrients, but it can also act as a source of those nutrients. Sour cream is high in calcium, phosphorus, and vitamin A, essential for maintaining healthy bones and teeth. If you're looking for a way to get more of these essential nutrients, adding a dollop of sour cream to your meals can be a great way to do so.4. Can help you lose weightSour cream can help you lose weight by providing a healthy source of protein which can reduce cravings and keep your metabolism running at a high level.It is excellent weight loss food as it is rich in vitamins and minerals, including calcium, potassium, and vitamin A, which are important for health and weight loss.5. Can help lower your cholesterolWhen it comes to heart health, one of the most important nutritional considerations is cholesterol. High cholesterol levels can increase the risk of heart disease and stroke. Fortunately, several foods can help lower cholesterol, and one of them is sour cream.Sour cream is a good source of monounsaturated and polyunsaturated fats, which are the "good" fats that can help reduce harmful cholesterol levels. The lactic acid bacteria used to make sour cream can also help lower cholesterol levels by increasing the production of HDL (high-density lipoprotein), the "good" cholesterol.

28 August, 2025

Baladna Back to School Song Lyrics – Unity & Inspiration

The day awakens, and together we rise,ابتدى الصبح وقعدنا .. كلنا من النوم The sun spills joy across a world prepared.واشرقت شمس السعادة وكل شي جاهز When Mila arrives, our faces bloom with smiles,من تجي ( ميلا ) ابتسمنا للحياة كل يوم،Her touch is magic, her spirit a gentle flame that carries us forward.عندنا ( ميلا ) وسحرها وهي لنا حافز Our Baladna, we all walk together,بلدنا .. لا مشينا كلنا .. On every path we take to school each day, each day. بكل طريق نسلكه للدراسة كل يوم كل يوم.. Our Baladna, we all rejoice together, بلدنا .. لا فرحنا كلنا ..In every success we achieve in our studies each day. each day.بكل نجاح نكسبه فالدراسة كل يوم كل يوم

14 May, 2024

Everything You Need to Know About Akawi Cheese

Akawi is a type of cheese most commonly associated with Middle Eastern cuisine. It is a white cheese made from sheep’s or goat’s milk and has a salty, tangy flavor. Akawi cheese is an essential ingredient in many Middle Eastern dishes and is a favorite among many cultures. It is commonly used in Middle Eastern dishes such as manakeesh, sambusek, and kunafa. It can also be used to top salads, sandwiches, and pizzas. It is also a great addition to sauces and dips. Akawi cheese is also a great ingredient when used in baking, as it adds a salty, creamy flavor to bread and pastries.Akawi cheese is made from unpasteurized sheep’s or goat’s milk that is pressed and salted. The cheese is then aged for two to three months, forming its unique tangy flavor. Akawi cheese is light yellow in color. It has a distinctive soft texture and salty taste. The cheese is usually sold in blocks or rounds. The health benefits of akawiAkawi cheese is a healthy and nutritious food rich in protein and calcium. It is also a good source of vitamins A, B2, and B12, as well as minerals such as zinc and iron. Eating Akawi cheese can also help reduce cholesterol levels as it is low in saturated fat. Akawi cheese also contains probiotics, which can help improve digestion and boost the immune system.Akawi cheese is an excellent choice for those looking to add delicious and healthy food to their diet. With its unique flavor and nutritional benefits, it is sure to be a hit in any meal.Tips for using akawi cheese in cookingAkawi cheese can be used in various dishes, from salads and sandwiches to pizzas and pastas. When using Akawi cheese in cooking, it is best to grate it before adding it to a dish. This will help to ensure that the cheese melts quickly and evenly.Try adding herbs and spices such as oregano, thyme, and garlic to give a dish an extra boost in flavor. For a creamy, flavorful dip, try combining Akawi cheese with Greek yogurt and spices.A salty and tangy addition to your cheese collection! Akawi is a traditional and popular type of cheese used in Middle Eastern cuisine. It is made from soft, brined sheep's or goat's milk and is characterized by its salty and tangy taste and soft texture. The cheese is often eaten as a snack and is also used in a variety of traditional dishes. Akawi is an important part of the culinary heritage of Middle Eastern countries, and its unique flavor and texture make it an excellent addition to a variety of dishes.Baladna is the best dairy and beverage company in Qatar. Shop our dairy products now and experience the difference.

06 October, 2024

Rice Pudding: Is It A Healthy Snack?

Rice pudding has been a popular dessert for many years, but is it a healthy snack option?Rice pudding is a creamy, sweet treat made from rice, milk, sugar, and other ingredients. It is a comfort food that people of all ages enjoy. However, when it comes to healthy eating, many people are not sure if rice pudding is a good choice.Let's take a closer look at its nutritional aspects.What is rice pudding?Rice pudding is a traditional dessert that has been around for centuries. It is made by cooking rice in milk or cream and adding sugar, vanilla, mastic or cinnamon, and other ingredients. The mixture is then baked or boiled until it becomes thick and creamy. Rice pudding can also be served hot or cold, and typically has a smooth, custard-like texture.Nutritional value of rice puddingRice pudding is a high-calorie dessert rich in carbohydrates, fat, and sugar. A serving of rice pudding typically contains around 200-300 calories, most of which come from carbohydrates and sugar. While rice pudding does have some protein and calcium, it is not a significant source of either of these nutrients.Rice pudding is also high in fat, with most recipes calling for whole milk or heavy cream. While these ingredients contribute to the pudding's creamy texture, they also add a significant amount of saturated fat to the dish. Saturated fat can increase cholesterol levels and increase the risk of heart disease.Is rice pudding a healthy snack option?While rice pudding is not a low-calorie or low-fat snack, it has some nutritional benefits. Rice pudding is a good source of carbohydrates, which provide energy for the body. Carbohydrates are also crucial for brain function and can help improve mood and cognitive function.Rice pudding also contains some calcium, which is vital for bone health. Calcium is necessary for building strong bones and teeth. However, the amount of calcium in rice pudding is not significant enough to make it a primary source of this nutrient.Rice pudding can also be made with healthier ingredients, such as low-fat or non-dairy milk alternatives. By substituting these ingredients, the fat and calorie content of the pudding can be significantly reduced. Adding fresh fruit or nuts to the pudding can also increase its nutritional value and provide additional vitamins and minerals.Should you eat rice pudding every day?From a nutritional standpoint, having rice pudding daily may not be the best idea. Rice pudding is usually high in sugar and calories, resulting in weight gain and other health problems if consumed excessively. It is also low in essential nutrients such as protein, vitamins, and minerals. Therefore, consuming rice pudding in moderation is recommended as part of your balanced and varied diet.Rice pudding is the ultimate comfort food; there’s no denying thatAlthough rice pudding is not a low-calorie or low-fat snack option, it does have some nutritional benefits. Rice pudding is a good source of carbohydrates and can provide energy for the body. It also contains some calcium, which is essential for bone health. However, consuming rice pudding in moderation is important, as is choosing healthier ingredient options when possible. By doing so, rice pudding can be enjoyed as a delicious and nutritious snack.Baladna is a Qatari-owned company that offers genuine, fresh, and high-quality dairy products. From yoghurt to rice pudding and more, we have the freshest products to deliver to your doorstep. Check out our products today!