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In a large mixing bowl, combine the drained and rinsed white beans, diced mini cucumbers, halved cherry tomatoes, chopped green onions, and finely chopped fresh parsley. In a separate mixing bowl, whisk together the ground cumin, dried mint, dried oregano, lemon juice, and extra virgin olive oil until well combined.Pour the dressing over the salad mixture and toss well to combine. Add the crumbled feta cheese on top of the salad and give it a final gentle toss.Refrigerate the white bean and feta salad for at least 30 minutes to allow the flavors to meld.Serve the salad chilled as a side dish or a light lunch.Enjoy your fresh and flavorful White Bean and Feta Salad!
Preheat the oven to 180°C (350°F). Grease a baking dish with cooking spray or butter. In a large mixing bowl, combine the oat, baking powder, salt, cacao powder, and vanilla powder. Mix well. Add the eggs to the mixing bowl and stir until the eggs are fully incorporated into the oat mixture. Pour in the low-fat milk and stir until a smooth batter is formed. Pour the batter into the greased baking dish and bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of the cake comes out clean. Once done, remove the oat cake from the oven and let it cool for a few minutes before slicing. For the Chocolate Lite Sauce: In a small saucepan, whisk together the low-fat milk, corn flour, cacao powder, and stevia until no lumps remain. Place the saucepan on the stove over medium heat and stir constantly until the sauce thickens and begins to boil. Remove the saucepan from the heat and let the sauce cool for a few minutes. Serve the chocolate lite sauce over the warm slices of oat cake. Enjoy your delicious and healthy chocolate oat cake with lite chocolate sauce as a dessert or snack!