Ingredients
Avocado Smoothie
- 1 ripe avocado
- 150ml low-fat milk
- 20g honey
- 20g mixed fresh nuts (e.g. almonds, cashews, walnuts)
- 1 ripe banana
How it's made!
- Cut the ripe avocado in half, remove the pit, and scoop out the flesh into a blender.
- Add the low-fat milk, honey, and mixed fresh nuts to the blender.
- Peel the ripe banana and add it to the blender as well.
- Blend all the ingredients together until the mixture is smooth and creamy.
- Pour the avocado smoothie into a serving glass.
- Garnish the top of the smoothie with some extra chopped nuts or sliced banana, if desired.
- Serve immediately and enjoy your delicious and healthy avocado smoothie with nuts and banana as a breakfast or snack!
More Fresh Recipes
Beetroot & Feta Salad
Wash the mixed greens thoroughly in cold water and let them dry in a colander. Cut the beetroot into small cubes and set aside. Wash the cherry tomatoes and cut them in half. Set them aside.Peel the cucumber and slice it into small pieces. Set them asideIn a large salad bowl, add the mixed greens, beetroot cubes, cherry tomatoes, and cucumber slicesPour the lemon oil dressing over the salad and toss gently to coat all the ingredients.Crumble the feta cheese and sprinkle
Healthy Greek Yogurt Brownies
Preheat the oven to 350°F (175°C). Grease an 8-inch cake pan with butter or coconut oil. In a mixing bowl, combine the almond flour, cocoa powder, and sea salt.In a small saucepan, melt the chopped bittersweet chocolate and butter or coconut oil over low heat. Stir well to combine.Pour the melted chocolate mixture into the mixing bowl with the dry ingredients. Stir well to combine. Add the granulated sugar, Greek yogurt, eggs, and vanilla extract to the mixing bowl. Mix well until the batter is smooth and fully combined.Fold in the chocolate chips to the batter.Pour the cake batter into the greased cake pan and bake for 20-25 minutes, or until the cake is fully cooked and a toothpick inserted in the center comes out clean. Once done, remove the cake from the oven and let it cool on a wire rack. To make the chocolate ganache, place the chopped bittersweet chocolate in a mixing bowl. In a small saucepan, heat the Baladna Whipping cream over low heat until it starts to steam. Remove from heat and add the vanilla extract.Pour the hot cream over the chopped chocolate and stir well until the chocolate is fully melted and the ganache is smooth.Once the cake is fully cooled, spread the chocolate ganache over the top of the cake.Serve the chocolate yogurt cake with ganache and enjoy your delicious and healthy dessert!