Latest Articles
Baladna Yoghurt Pancake Mini Stack
Ingredients (makes ~10 mini pancakes):1 cup Baladna Fresh Yoghurt (plain)½ cup Baladna Fresh Milk1 large egg1 cup all-purpose flour2 tbsp sugar1 tsp baking powder½ tsp baking sodaPinch of salt1 tsp vanilla extractButter or oil for cookingToppings (optional):Fresh fruits (berries, banana slices)Drizzle of honey or maple syrupDusting of powdered sugarInstructions:In a mixing bowl, whisk together Baladna Fresh Yoghurt, Baladna Fresh Milk, and the egg until smooth.Add in sugar and vanilla extract, mixing until combined.Sift in the flour, baking powder, baking soda, and salt. Gently fold into the wet mixture until just combined (do not overmix).Heat a non-stick pan over medium heat and lightly grease with butter or oil.Pour 1–2 tbsp of batter per pancake to form mini rounds. Cook until bubbles form on the surface, then flip and cook for another 1–2 minutes until golden.Stack pancakes into a mini tower, add toppings of choice, and serve warm.
Recent Articles
Egg & Cheese Muffin Cup
Ingredients (makes 6 cups):4 large eggs½ cup Baladna Cooking Cream½ cup Baladna Shredded Mozzarella4 strips turkey bacon, cooked & chopped½ tsp paprika (for color & flavor)Salt & black pepper to tasteButter or oil for greasingInstructions:Preheat oven to 180°C (350°F). Lightly grease a muffin tray.In a bowl, whisk together eggs, Baladna Cooking Cream, paprika, salt, and pepper.Stir in Baladna Mozzarella and chopped turkey bacon.Pour the mixture evenly into muffin cups, filling about ¾ full.Bake for 18–20 minutes, until firm and golden.Let cool fully before packing into a lunchbox.
Cream Cheese Sandwich Sushi
Ingredients (makes ~8–10 rolls):4 slices soft white bread (edges trimmed)4 tbsp Baladna Cream Cheese (spreadable)1 small cucumber, thinly sliced into sticks1 small carrot, thinly sliced into sticks2 tsp ZaatarInstructions:Trim the edges of the bread and roll each slice flat with a rolling pin.Spread a generous layer of Baladna Cream Cheese on each slice.Sprinkle zaatar evenly over the cream cheese.Place cucumber and carrot sticks on one edge.Roll the bread tightly into a sushi-like roll.Slice each roll into 3–4 bite-sized pieces.Arrange on a plate, serve fresh, and enjoy!"
Cold Noodle Salad
Ingredients (serves 2–3):200g cooked noodles (rinsed & chilled)1 cup Baladna Fresh Yoghurt1 tsp Zaatar1 small cucumber, julienned1 small carrot, julienned½ green bell pepper, thinly sliced½ tsp salt (or to taste)Instructions:In a large bowl, add noodles, cucumber, carrot, green bell pepper, Baladna Fresh Yoghurt, zaatar, and salt.Toss everything together until evenly coated.Serve cold and enjoy!
Arabic Macaroni (Vegetarian Lasagna Style)
Ingredients (serves 4–6):8–10 lasagna sheets (pre-cooked or boiled)2 cups tomato sauce1 cup Baladna Shredded Mozzarella1 cup Béchamel sauce made with Baladna Cooking Cream½ tsp black pepper½ tsp salt (or to taste)1 tsp Zaatar½ cup mixed bell peppers (green, yellow, red, orange), diced and lightly cooked in water or juice½ cup sweet corn kernels (fresh, frozen, or canned)Instructions:Preheat oven to 180°C (350°F).Prepare Béchamel sauce: heat Baladna Cooking Cream with salt and black pepper until slightly thickened.In a bowl, mix corn, peppers, black pepper, and zaatar.Layering:Spread a thin layer of tomato sauce in the bottom of the baking dish.Pour a thin layer of béchamel sauce over the tomato sauce.Place 1 layer of lasagna sheets on top.Spread another layer of tomato sauce + béchamel over the lasagna sheet.Add the corn & pepper mixture, then sprinkle mozzarella cheese.Add the next lasagna sheet layer, then repeat with tomato sauce + béchamel, corn & peppers, and mozzarella.Finish the top with a heavy layer of mozzarella (no lasagna sheet on top).Cover with foil and bake 20 minutes, then uncover and bake 10–15 minutes until the cheese is melted and golden.Let rest 5 minutes before slicing.
Baladna Back to School Song Lyrics – Unity & Inspiration
The day awakens, and together we rise,ابتدى الصبح وقعدنا .. كلنا من النوم The sun spills joy across a world prepared.واشرقت شمس السعادة وكل شي جاهز When Mila arrives, our faces bloom with smiles,من تجي ( ميلا ) ابتسمنا للحياة كل يوم،Her touch is magic, her spirit a gentle flame that carries us forward.عندنا ( ميلا ) وسحرها وهي لنا حافز Our Baladna, we all walk together,بلدنا .. لا مشينا كلنا .. On every path we take to school each day, each day. بكل طريق نسلكه للدراسة كل يوم كل يوم.. Our Baladna, we all rejoice together, بلدنا .. لا فرحنا كلنا ..In every success we achieve in our studies each day. each day.بكل نجاح نكسبه فالدراسة كل يوم كل يوم
When Is The Best Time To Drink Milk? And What Are The Benefits?
While milk can be consumed at any time of the day, drinking milk at night can have several benefits. Drinking milk at night has been a long-standing tradition in many cultures for centuries. While some may argue that it’s an old wives’ tale, scientific evidence supports the benefits of drinking milk at night. Here are some ways drinking milk at night can improve health.1. Helps people fall asleep fasterMilk contains tryptophan, an amino acid converted into serotonin and melatonin in the brain. Serotonin is a neurotransmitter that helps regulate mood, while melatonin is a hormone that helps regulate sleep. By drinking milk before bed, people can increase the levels of these chemicals in their brains, which can help them fall asleep faster.2. Promotes healthier sleep cyclesIn addition to helping people fall asleep faster, drinking milk at night can promote healthier sleep cycles. Milk contains calcium, which helps regulate the production of melatonin. By consuming milk before bed, people can help regulate their sleep cycles, leading to better quality sleep.3. Improves psychological healthDrinking warm milk before bed can also have psychological benefits. The warmth and comfort of the milk can help people feel relaxed and calm, reducing stress and anxiety. Additionally, drinking warm milk before bed can become a comforting bedtime routine, improving overall psychological well-being.Warm vs. Cold MilkMilk is a staple in many diets and is an excellent source of essential nutrients such as calcium, vitamin D, and protein. It is consumed in many forms, including as a beverage, in recipes, and as a supplement. Meanwhile, milk's nutrient content remains the same regardless of temperature. Some differences exist between warm and cold milk.Warm MilkDrinking warm milk can have a soothing effect on the body, helping to promote relaxation and improve sleep. Warm milk can also help improve digestion and promote healthy bowel movements. Additionally, warm milk can be a comforting bedtime routine, enhancing psychological well-being.One reason is that milk contains an amino acid called tryptophan, a precursor to the neurotransmitter serotonin. Serotonin is a chemical that helps regulate mood, appetite, and sleep. When you consume tryptophan, your body converts it into serotonin, which can help promote calmness and relaxation.Cold MilkCold milk can refresh the body, making it an excellent option for hot summer days. Cold milk can also be used in smoothies or other cold beverages, making it a versatile ingredient. Additionally, cold milk can be an excellent post-workout beverage, as it can help replenish the body's fluids and nutrients.Cold milk can also be used in smoothies or other cold beverages. It is a versatile ingredient that can be combined with fruits, nuts, and other ingredients to create unique and delicious drinks. Smoothies made with cold milk are an excellent way to get a healthy dose of nutrients while also enjoying a tasty and refreshing drink.
