Blog The Health Benefits of Yoghurt
02 March, 2023

The Health Benefits of Yoghurt

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Though often overlooked, yoghurt is a powerhouse when it comes to health benefits. Packed with nutrients, yoghurt can improve digestion, strengthen immunity, reduce the risk of cancer, and regulate blood sugar levels – just to list a few. Here are some of the most common health benefits of eating yoghurt: 


1. Yoghurt improves digestion

The live bacteria in yoghurt help improve digestion by breaking down food and helping the body absorb nutrients better. Yoghurt can also help relieve symptoms of constipation, diarrhea, and Irritable Bowel Syndrome (IBS). 


2. Yoghurt reduces the risk of cancer

Studies have shown that regular consumption of yoghurt can reduce the risk of various types of cancer, including breast cancer, ovarian cancer, and colorectal cancer. 


3. Yoghurt regulates blood sugar levels

Eating yoghurt can help regulate blood sugar levels by slowing down the absorption of carbohydrates into the bloodstream. This is especially beneficial for people with diabetes or prediabetes. 


4. Yoghurt is good for the bones

In one of our previous blog posts, we mentioned that yoghurt is a good source of calcium, which is essential for bone health. Although drinking milk has long been associated with strong bones, recent studies have shown that yoghurt may be even more effective than milk at reducing the risk of osteoporosis and other bone diseases. 


5. Yoghurt reduces inflammation

Yoghurt can help reduce inflammation throughout the body due to its anti-inflammatory properties. 


6. Yoghurt reduces depression

Depression is a serious medical condition that affects millions of people worldwide. Recent studies show that probiotics may be good for depression. According to some researchers, probiotics, such as those found in yoghurt, have been shown to positively impact mood and mental health. 


7. Yoghurt is a natural immunity booster

The probiotics in yoghurt can also help improve your immune system. A strong immune system helps protect your body against infections and diseases. 


What are probiotics?

We mentioned probiotics several times already. Did you know that when it comes to gut health, probiotics are key? Probiotics are live bacteria and yeasts that are good for your health and, in particular, your digestive system. We usually think of bacteria as something that causes illness. But our bodies are full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.


Your digestive system is home to more than 500 different types of these helpful bacteria. They also exist on your skin and in other parts of your body. Probiotics work by keeping the "bad" bacteria in check. They also help with antibody production and may help reduce inflammation in the body.


Probiotics: the good & the bad 

The probiotics in yoghurt are known to offer many different benefits. Probiotics can help with a variety of different gastrointestinal issues like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), diarrhea, Crohn's disease, and ulcerative colitis. They can also help with skin health, allergies, the common cold, and the flu. Probiotic foods or supplements may also help boost immunity. 


However, while probiotics are good for you, consuming too much can also cause unwanted side effects such as gas and bloating. These side effects are usually mild and go away on their own. 


Adding yoghurt to your daily meals

As you can see, adding yoghurt to your diet is a simple way to boost your health. Yoghurt is packed with nutrients like calcium, protein, and live probiotic cultures. Including yoghurt in your daily meal plan can help you and your family meet your nutritional needs. Here are some tips on how to make yoghurt a part of your daily routine.


  • Add yoghurt to your breakfast cereal or oatmeal. Top it with fruit for extra flavor and nourishment.

  • Make a quick and healthy snack by pairing yoghurt with chopped veggies or whole grain crackers. 

  • Add Baladna yoghurt to soups or stews for a creamier texture. You can also use it as a base for salad dressings or dips.

  • Get your dose of fruits and vegetables by making a smoothie with yoghurt, milk, and your favorite fruits and veggies. Just blend and enjoy!

  • Make a tasty frozen treat for your kids by blending yoghurt, milk, and fruit. Pour into popsicle molds or an ice cube tray and freeze for a refreshing snack on a hot day. 


Choosing your yoghurt

Yoghurt is a delicious and healthy breakfast and snack alternative for adults and kids. There are three main types that are usually sold in stores. One type is stirred yoghurt which is usually made with 100% fresh milk and fresh fruits for added flavor. Another popular option among consumers is greek yoghurt, a type of yoghurt also made from 100% fresh milk but is thicker and creamier than stirred yoghurt. And then there’s set yoghurt, a type of yoghurt that offers a tasty range of two flavors in one cup. 


At Baladna, we make yoghurt with fresh milk and no additives. Try the delicious range of Baladna yoghurt flavors today and see the difference for yourself! Your body will thank you later. For more information about us and the products we offer, visit our website or follow us on Instagram!


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Blog 5 Surprising Reasons Why Yoghurt Is Essential for a Healthy Gut
23 September, 2024

5 Surprising Reasons Why Yoghurt Is Essential for a Healthy Gut

Who doesn't love a good helping of yoghurt? It's a delicious and nutritious snack that you can enjoy - both to satisfy your sweet tooth or your savory cravings. What’s more, yoghurt offers various health benefits as it boosts your immunity and reduces the risk of certain diseases.Most importantly, yoghurt contains nutrients, vitamins, minerals, and probiotics that can help keep your digestive system running smoothly. In this article, you'll find out why yoghurt can do wonders for your gut health. 1. Regulates digestive health  Yoghurt plays a key role in keeping your gut healthy and balanced because it is rich in probiotics. These live bacteria and yeasts aid digestive health and help support the growth of healthy bacteria in the stomach. Eating yoghurt with active cultures can help balance bacteria in the digestive system. Additionally, probiotics can help reduce symptoms of irritable bowel syndrome, diarrhea, and other digestive issues.2. Gives your stomach what it needsBecause yoghurt is so nutritious, it can provide many health benefits. This snack is an excellent source of calcium, potassium, phosphorus, and magnesium, all of which are important minerals and nutrients necessary for a healthy body. These minerals and nutrients help nourish and maintain the digestive system, providing essential support for the body. Additionally, yoghurt is rich in protein, which maintains the integrity of the gut lining and keeps the digestive system healthy.3. Reduces gut inflammationConsuming yoghurt can significantly reduce inflammation in the digestive system while maintaining good digestive health. Studies have shown that incorporating yoghurt into your diet can help lower cytokine levels, substances that can cause inflammation. Decreasing inflammation in the digestive tract can improve your digestive well-being and reduce your risk of various digestive issues.4. Prevents certain diseasesAs mentioned earlier, the probiotics in yoghurt restore balance in our gut flora. This means that they help balance the amount of "bad" and "good" bacteria in the gut, which are crucial for the proper digestion and absorption of nutrients and minerals. The same good bacteria can also strengthen our immune system and reduce the risk of irritable bowel syndrome, heart disease, type-2 diabetes, and certain types of cancer like colorectal cancer.5. Improves moodEating yoghurt isn't just good for your physical health, but your mental health as well. Certain studies have shown that probiotics can help reduce stress levels. This is because the "good" bacteria found in yoghurt can help balance the levels of serotonin, the neurotransmitter responsible for regulating mood. With that said, the next time you're feeling down, consider eating some yoghurt to help boost your mood.A few things to rememberFirst, when buying yoghurt, you should always check the label to ensure it contains "live and active cultures." This means that the yoghurt contains beneficial bacteria that are alive and active. Second, yoghurt with added sugar is okay, but watching your intake is crucial as too much sugar can be unhealthy. Finally, you should consider buying plain yoghurt and adding some fresh fruit, nuts, or seeds for a nutritious and tasty snack.It’s yoghurt, a big scoop of nutrients! Yoghurt offers many benefits to support a healthy gut. Not only is yoghurt a fantastic source of protein, vitamins, and minerals, but it also contains good bacteria that can help digestion and encourage their growth in the gut. Yoghurt also enhances the immune system, reduces inflammation, and helps prevent diseases like diabetes and cancer.Baladna offers a wide selection of nutritious yoghurt produced from fresh farm milk. It's rich in essential vitamins and minerals and keeps your gut healthy and happy. Contact us to order a cup or tub of Baladna yoghurt!

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Blog Discover the Benefits of Yoghurt as a Staple in Your Diet
14 October, 2024

Discover the Benefits of Yoghurt as a Staple in Your Diet

Yoghurt has been consumed by humans for thousands of years. It is a delicious and nutritious food that is rich in protein, calcium, and other essential nutrients. In recent years, yoghurt has become increasingly popular as a staple in many people’s diets, thanks to its many health benefits. If you wish to improve your overall health and well-being, then adding yoghurt to your daily diet could be an excellent step in the right direction. This article discusses the various benefits of yoghurt and why you should consider making it a regular part of your diet.Appreciating yoghurtYoghurt is a fermented dairy product made by adding live bacteria cultures to milk. The bacteria convert lactose, the natural sugar in milk, into lactic acid, which gives yoghurt its tangy flavor and thick texture. Yoghurt can be made from various types of milk, including cow, goat, sheep, and even plant-based alternatives like soy and almond milk.Yoghurt is nutrient-denseYoghurt is a nutrient-dense food, which means it contains a high amount of essential nutrients with relatively few calories. A typical eight-ounce serving of plain yoghurt provides the following:Calories: 149Fat: 8gSodium: 113mgCarbohydrates: 11.4gFiber: 0gSugars: 11.4gProtein: 8.5gPhosphorus: 233 mgCalcium: 296mgRiboflavin: 0.34mgYoghurt is also a fantastic source of probiotics, which are beneficial bacteria that reside in our gut and promote digestive health. Probiotics can help improve bowel regularity, boost the immune system, and alleviate symptoms of digestive disorders such as irritable bowel syndrome.It can help with weight managementYoghurt can be an effective food for weight management because it is high in protein and low in calories. Protein is a satiating nutrient that can help you feel full and satisfied, which can prevent overeating and snacking between meals. The calcium in yoghurt can help regulate metabolism and reduce the amount of fat absorbed by the body. Studies have shown that including yoghurt in your diet can help with weight loss and weight maintenance. In one study, overweight women who ate yoghurt as part of a reduced-calorie diet lost significantly more weight than those who didn’t consume yoghurt.It can improve bone healthCalcium, which is necessary for maintaining strong and healthy bones, is abundant in yoghurt. The main mineral that forms bones is calcium, and a lack of it can cause osteoporosis, which is characterized by brittle and frail bones.The vitamin D in yoghurt can help the body absorb calcium more efficiently. It is a fat-soluble vitamin that is naturally found in a few foods, including fatty fish, egg yolks, and mushrooms that have been exposed to sunlight. However, most people get their vitamin D from fortified foods or supplements.It is versatile and deliciousAs a versatile food, yoghurt can be consumed in a variety of ways. It may be consumed unflavored or with the addition of fruit, honey, or other natural sweeteners. It can also serve as the foundation for sauces, dressings, dips, and smoothies.Greek yoghurt, which is strained to remove the whey, is thicker and creamier than regular yoghurt and contains more protein. It can be used in recipes that require a thicker consistency, such as cheesecake, muffins, and pancakes.It is a convenient and portable snackYoghurt is a convenient and portable snack that can be enjoyed on the go. It can be packed in a lunchbox or kept in the office fridge for a quick and easy snack. Yoghurt cups and drinkable yoghurt bottles are also available in most grocery stores and vending machines.Embrace the goodness with Baladna yoghurt  Whether you prefer Greek, plain, or flavored yoghurt, ensuring that it is a regular part of your diet can help you reap the many benefits it has to offer. So, why not add a serving of yoghurt to your daily eating routine and enjoy the many benefits yoghurt has to offer?Get your daily yoghurt serving with Baladna! We ensure consumers’ wellness by providing natural, nutritious, and tasty foods and beverages while maintaining the most rigorous food safety and biosecurity protocols. Get your delicious yoghurt now!

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Blog Does Dairy Cause Inflammation? Here's An Overview
04 February, 2025

Does Dairy Cause Inflammation? Here's An Overview

Dairy has been a staple in the American diet for decades. It is a significant source of calcium, vitamin D, and other critical nutrients for bone health. However, there is a potential link between dairy consumption and chronic inflammation. The latter may lead to numerous health problems like diabetes, heart disease, and cancer. So, does dairy cause inflammation? Let's talk about it.The case against dairyA main argument against dairy is that it contains a protein called casein, which some people may be allergic to or intolerant to. Casein makes up about 80% of the protein in cow's milk and is also found in other dairy products like cheese and yoghurt. When exposed to casein, the body can trigger an immune response that leads to inflammation. This reaction is more common in people with dairy allergies or intolerances.Another potential cause of inflammation is the saturated fat content in dairy. Saturated fats have been connected to heart disease and other cardiovascular issues. One study suggests that a high intake of saturated fat can trigger inflammation. Dairy products like butter, cheese, and whole milk are high in saturated fat, which could be problematic.The case for dairyDespite the concerns about dairy, many health experts still recommend it as part of a healthy diet. Dairy is an excellent source of calcium, which is essential for bone health. It also contains other nutrients like vitamin D, potassium, and magnesium. All of these nutrients are necessary for overall health and well-being.Furthermore, some studies suggest that dairy may have anti-inflammatory effects. For example, a study found that dairy consumption was linked to lower levels of C-reactive protein (CRP), a good indicator of inflammation. According to another published article, consuming dairy products regularly, such as yoghurt and milk, was associated with a lower risk of developing type 2 diabetes.So, what's the verdict?While some studies suggest that dairy is a potential cause of inflammation, others suggest it may have anti-inflammatory effects. It's also worth noting that not everyone reacts to dairy similarly. Some people may be more sensitive to casein or saturated fat than others.The best approach is to listen to your body. If you notice that consuming dairy products causes discomfort or inflammation, it may be worth cutting back or eliminating them from your diet. On the other hand, if you tolerate dairy well and enjoy it as part of a balanced diet, there's no need to cut it out.The quality of the dairy products you consume is also worth considering. Opt for high-quality, organic dairy products whenever possible. Organic dairy products come from cows not treated with antibiotics or hormones and not fed with pesticides and other harmful chemicals. This means their milk and dairy products are of higher quality and contain fewer toxic substances that could trigger inflammation.Final Thoughts The relationship between dairy and inflammation is not clear-cut and varies from person to person. Observe how your body reacts to dairy and make choices based on your needs and preferences. Choosing high-quality, organic dairy products can also help reduce the potential for inflammation. A balanced, nutritious diet is vital to overall health and well-being. If you have concerns about dairy and inflammation, speaking with a registered dietitian or healthcare provider is always a good idea.Baladna takes pride in being the best dairy and beverage company in Qatar. We offer a wide selection of high-quality, organic dairy products, including milk, yoghurt, laban, cheese, and more. Order Baladna products to enjoy the benefits of organic dairy!

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Blog Why It’s Important to Get Your Daily Dose of Low-Fat Dairy
14 May, 2024

Why It’s Important to Get Your Daily Dose of Low-Fat Dairy

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