Though often overlooked, yoghurt is a powerhouse when it comes to health benefits. Packed with nutrients, yoghurt can improve digestion, strengthen immunity, reduce the risk of cancer, and regulate blood sugar levels – just to list a few. Here are some of the most common health benefits of eating yoghurt:
1. Yoghurt improves digestion
The live bacteria in yoghurt help improve digestion by breaking down food and helping the body absorb nutrients better. Yoghurt can also help relieve symptoms of constipation, diarrhea, and Irritable Bowel Syndrome (IBS).
2. Yoghurt reduces the risk of cancer
Studies have shown that regular consumption of yoghurt can reduce the risk of various types of cancer, including breast cancer, ovarian cancer, and colorectal cancer.
3. Yoghurt regulates blood sugar levels
Eating yoghurt can help regulate blood sugar levels by slowing down the absorption of carbohydrates into the bloodstream. This is especially beneficial for people with diabetes or prediabetes.
4. Yoghurt is good for the bones
In one of our previous blog posts, we mentioned that yoghurt is a good source of calcium, which is essential for bone health. Although drinking milk has long been associated with strong bones, recent studies have shown that yoghurt may be even more effective than milk at reducing the risk of osteoporosis and other bone diseases.
5. Yoghurt reduces inflammation
Yoghurt can help reduce inflammation throughout the body due to its anti-inflammatory properties.
6. Yoghurt reduces depression
Depression is a serious medical condition that affects millions of people worldwide. Recent studies show that probiotics may be good for depression. According to some researchers, probiotics, such as those found in yoghurt, have been shown to positively impact mood and mental health.
7. Yoghurt is a natural immunity booster
The probiotics in yoghurt can also help improve your immune system. A strong immune system helps protect your body against infections and diseases.
What are probiotics?
We mentioned probiotics several times already. Did you know that when it comes to gut health, probiotics are key? Probiotics are live bacteria and yeasts that are good for your health and, in particular, your digestive system. We usually think of bacteria as something that causes illness. But our bodies are full of bacteria, both good and bad. Probiotics are often called "good" or "helpful" bacteria because they help keep your gut healthy.
Your digestive system is home to more than 500 different types of these helpful bacteria. They also exist on your skin and in other parts of your body. Probiotics work by keeping the "bad" bacteria in check. They also help with antibody production and may help reduce inflammation in the body.
Probiotics: the good & the bad
The probiotics in yoghurt are known to offer many different benefits. Probiotics can help with a variety of different gastrointestinal issues like irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), diarrhea, Crohn's disease, and ulcerative colitis. They can also help with skin health, allergies, the common cold, and the flu. Probiotic foods or supplements may also help boost immunity.
However, while probiotics are good for you, consuming too much can also cause unwanted side effects such as gas and bloating. These side effects are usually mild and go away on their own.
Adding yoghurt to your daily meals
As you can see, adding yoghurt to your diet is a simple way to boost your health. Yoghurt is packed with nutrients like calcium, protein, and live probiotic cultures. Including yoghurt in your daily meal plan can help you and your family meet your nutritional needs. Here are some tips on how to make yoghurt a part of your daily routine.
Add yoghurt to your breakfast cereal or oatmeal. Top it with fruit for extra flavor and nourishment.
Make a quick and healthy snack by pairing yoghurt with chopped veggies or whole grain crackers.
Add Baladna yoghurt to soups or stews for a creamier texture. You can also use it as a base for salad dressings or dips.
Get your dose of fruits and vegetables by making a smoothie with yoghurt, milk, and your favorite fruits and veggies. Just blend and enjoy!
Make a tasty frozen treat for your kids by blending yoghurt, milk, and fruit. Pour into popsicle molds or an ice cube tray and freeze for a refreshing snack on a hot day.
Choosing your yoghurt
Yoghurt is a delicious and healthy breakfast and snack alternative for adults and kids. There are three main types that are usually sold in stores. One type is stirred yoghurt which is usually made with 100% fresh milk and fresh fruits for added flavor. Another popular option among consumers is greek yoghurt, a type of yoghurt also made from 100% fresh milk but is thicker and creamier than stirred yoghurt. And then there’s set yoghurt, a type of yoghurt that offers a tasty range of two flavors in one cup.
At Baladna, we make yoghurt with fresh milk and no additives. Try the delicious range of Baladna yoghurt flavors today and see the difference for yourself! Your body will thank you later. For more information about us and the products we offer, visit our website or follow us on Instagram!
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