Blog Greek Yoghurt: Why Is It Good For You? - Part 1
14 May, 2024

Greek Yoghurt: Why Is It Good For You? - Part 1

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Are you looking for a more nutritious yoghurt option? Greek yoghurt is here to save the day! Packed with more protein and less sugar than regular yoghurt, it's a great choice for those who want to lead a healthier lifestyle. Not only that, but it also contains probiotics that are beneficial for gut health. Greek yoghurt is truly a superfood, loaded with protein, calcium, and probiotics. 


In this four-part article series, we'll be sharing some of the benefits of Greek yoghurt:


For starters, what is Greek yoghurt?


Greek yoghurt is a popular dairy product that is known for its creamy texture, tangy flavor, and numerous health benefits. It is often used as a healthier alternative to regular yoghurt due to its high protein and low sugar content. Greek yoghurt has become increasingly popular over the years, and is widely available in supermarkets and health food stores across the world.


Greek yoghurt, also known as strained yoghurt, is made by straining regular yoghurt to remove the liquid whey and lactose. This results in a thick, creamy yoghurt with a higher protein and lower sugar content than regular yoghurt. Greek yoghurt is typically made from cow's milk but can also be made from goat's milk or sheep's milk.


Nutritional benefits of Greek yoghurt


Greek yoghurt is a great source of protein, calcium, and probiotics. A 6-ounce serving of plain Greek yoghurt contains around 17 grams of protein, which is about twice as much as regular yoghurt. Protein is essential for building and repairing muscle tissue and helps keep you feeling full and satisfied.


Greek yoghurt is also an excellent source of calcium, which is important for maintaining strong bones and teeth. A 6-ounce serving of Greek yoghurt contains around 20 percent of the recommended daily intake of calcium.


In addition to protein and calcium, Greek yoghurt also contains probiotics, which are beneficial bacteria that help improve gut health and boost the immune system. Probiotics are essential for maintaining a healthy gut microbiome, which is important for overall health and well-being.


Nutrients and vitamins in Greek yoghurt


Greek yoghurt is an excellent source of nutrients and vitamins. It is rich in protein, calcium, and vitamin D. These nutrients are essential for strengthening bones, muscles and maintaining a healthy immune system. Additionally, it is low in calories and fat, making it an ideal snack for people who want to maintain a healthy weight. 


Live and active yoghurt cultures


Live and active yoghurt cultures refer to the beneficial bacteria that are added to milk to make yoghurt. These cultures include Lactobacillus bulgaricus and Streptococcus thermophilus, which work together to ferment the lactose in milk into lactic acid. This process results in the tangy taste and thick texture of yoghurt. Live and active cultures can help regulate digestion and boost the immune system. Many yoghurt brands advertise the presence of live and active cultures on their packaging, making it easy for consumers to identify products that offer these health benefits.


Greek yoghurt: A wholesome symphony for your body 


Greek yoghurt is a healthy, delicious, and versatile dairy product that can add a special touch to your culinary creations. It can be used in a variety of recipes, from smoothies and parfaits to dips and spreads. Whether you enjoy it plain or flavored, it is a nutritious and tasty addition to any diet.


Ready to try Greek yoghurt? Get yours from Baladna, a trusted dairy and beverage company in Qatar. Check out Baladna’s Greek yoghurt today!


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Cheese lovers rejoice! We’ve put together this comprehensive guide to cheddar cheese to highlight its origins, varieties, and uses. After reading it, we’re sure you’ll know this classic dairy product inside and out. As one of the world's most popular types of cheese, cheddar is loved for its distinctively sharp flavor and creamy texture. So whether you're a cheese connoisseur or just curious about the basics of this delicious staple, read on to learn more about cheddar cheese.What is cheddar cheese?Cheddar cheese originated in England and is one of the world's most popular and widely consumed types of cheese. Rich yellow or white cheddar cheese has a distinctive sharp, acidic flavor, ranging from mild to extra sharp.Cheddar cheese is typically aged from two months to five years, with extended aging periods resulting in sharper flavors. The longer the cheese ages, the less moisture it contains and the firmer its texture. What is the difference between white and yellow/orange cheddar?White and yellow/orange cheddar cheese are two popular variations of the same type of cheese. There are several differences between the two varieties.- Appearance: White cheddar is creamy and off-white, while yellow/orange cheddar is bright orange-yellow. This color difference is due to adding annatto, a natural food coloring, to yellow/orange cheddar. White cheddar does not contain this food additive.- Flavor: White cheddar has a mild flavor with notes of sweet, nutty, and buttery flavors, while yellow/orange cheddar has a slightly sharper and more intense flavor thanks to the annatto coloring agent.- Nutrition: Yellow/orange cheddar is higher in vitamin A than white cheddar due to the annatto coloring. Otherwise, both kinds of cheese are high in fat and calories, offering similar amounts of protein and calcium. How is cheddar cheese normally used?Cheddar cheese is primarily used for melting on top of dishes such as burgers or grilled sandwiches and shredding over salads or soups.Cheddar is also used in other dishes, such as casseroles, quiches, and macaroni and cheese. The rich flavor of cheddar cheese adds depth and complexity to these dishes. Cheddar cheese is often used in sauces, dips, spreads, and dressings. Its sharp taste is perfect for adding flavor to these foods without the need for additional spices or seasonings.Another widespread use for cheddar cheese is in the form of snacks. Cheddar cheese can be easily cubed for snacking or melted onto crackers for a tasty treat. Cubes of cheddar cheese are often added to fruit platters or charcuterie boards, creating a delicious snack that everyone will enjoy. It is also great for grating into dips or making cheesy toppings for nachos or pizza. How do you store cheddar cheese?To store cheddar cheese the right way, wrap it tightly in wax or parchment paper and place it in an airtight container in the refrigerator. Ensure all edges are sealed tightly to avoid air from entering. This will help prevent mold from forming and spoiling the flavor of the cheese. It's also essential to keep the cheese away from other food items, as cheddar cheese has a powerful smell and taste that can be easily transferred to other foods.It’s a bold world with cheddar cheese Whether you're a long-time cheddar cheese lover or just starting to incorporate it into your dishes, we hope this guide helped you understand all the delicious possibilities this timeless dairy product offers. With its nutty, sharp taste and endless versatility, why not let cheddar cheese take center stage in your next dish? If you're looking for a trusted dairy and beverage company in Qatar to purchase the finest cheddar cheese from, Baladna is the answer. Our wide selection of cheddar cheese is made with the highest-quality milk and brings you bold flavors with every bite. Get yours now!

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Greek yoghurt is a type of yoghurt that has become increasingly popular in recent years due to its high protein content and creamy texture. Greek yoghurt is an excellent source of calcium, protein, and probiotics, making it a nutritious and delicious snack or breakfast option. Are you ready to learn everything you need to know about Greek yoghurt? How Greek yoghurt is madeGreek yoghurt is made by straining regular yoghurt to remove the whey, resulting in a thicker, creamier product. The process of straining the yoghurt is done using a cheesecloth or a fine-mesh strainer. The whey (liquid) is removed, and the remaining yoghurt is placed in a container for several hours or overnight. The yoghurt is then ready to be enjoyed!What are the benefits of Greek yoghurt?1. Rich in proteinWhen it comes to nutrition, Greek yoghurt is a winner. It is high in protein, containing around twice as much as regular yoghurt. This makes it an excellent option for those trying to increase their protein intake or build muscle.2. Can be added to various recipesGreek yoghurt is a type of yoghurt that is thicker and creamier than regular yoghurt. It is a great addition to many dishes and can be used in various ways. Greek yoghurt can be used as a topping for salads or baking recipes, as a substitute for sour cream in sauces, or as a snack with a bit of honey or fruit.3. Helps your gutGreek yoghurt contains live bacteria that can help improve the balance of good bacteria in the gut, making it easier for the digestive system to absorb the nutrients it needs and reduce uncomfortable symptoms such as bloating, constipation, and indigestion.4. Strengthens your bonesGreek yoghurt is a fantastic way to get your daily dose of calcium. This nutrient helps keep our bones and teeth strong and healthy. Additionally, it can be blended into smoothies for an extra protein punch or used as a healthier substitute in baking recipes instead of cream cheese or butter.What to look for when buying Greek yoghurt1. The label should indicate whether the yoghurt has been strained. Straining the yoghurt involves removing the liquid whey and other liquids, resulting in a thicker and creamier texture.2. To be considered probiotic yoghurt, the yoghurt must contain live and active cultures of beneficial bacteria. These bacteria help promote a healthy digestive system and provide other health benefits.3. It is important to look closely at the nutrition label to identify any extra sugars or other artificial components, such as artificial sweeteners, that may have been added to the food.Greek yoghurt is a delicious & healthy treat Greek yoghurt is worth considering if you’re looking to increase your protein intake or enjoy a creamy snack.If you want to add Greek yoghurt to your daily meals, look for Baladna! We are a trusted dairy and beverage company in Qatar that offers authentic, fresh and quality dairy products.

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