14 May, 2024

Beyond The Block: Foods You Can Eat With Feta Cheese

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Feta cheese is an iconic cheese that has been enjoyed for centuries in Mediterranean countries. Its unique flavor and texture set it apart from other cheeses. Not only is it a delicious addition to any meal, but it also offers a variety of health benefits.

This dairy product is the perfect option if you’re looking to add a unique flavor to your dishes. From salads to different kinds of pasta, many foods pair well with feta. Here are some of them:

Salads & Vegetables

Do you want to get more protein and nutrients from your meals? Adding dairy products to salads is a great way to do just that! Dairy products contain essential vitamins and minerals to help you feel fuller for longer. They’re also a significant source of protein, which can help build muscle and aid in weight management.

Feta cheese is one example of a dairy item that goes perfectly with various salads and vegetables. You can chop it into cubes and add it to a classic Greek salad or create a Mediterranean-style salad with feta, tomatoes, cucumbers, and olives. You can also sprinkle some feta over a bed of greens or roasted vegetables for a flavorful and nutritious meal.

Pasta Dishes

Of course, it's a known fact that adding cheese to your favorite pasta dishes will elevate your culinary experience. Incorporating feta cheese in your pasta dishes can add a unique flavor and texture to your meal. You can either use it as a topping or mix it into the pasta.

Feta cheese is especially delicious with tomatoes, olives, and garlic. You can add feta to classic dishes like macaroni, cheese, or lasagna.

Aside from that, feta cheese can add a touch of salty flavor to any pasta dish. For example, you can sprinkle it over a creamy Alfredo sauce or mix it into a pesto sauce. The possibilities are endless!

Meats

You might think pairing feta with meat is odd, but you will never know what a treat it is until you try it. You can mix feta with ground beef for a delicious burger patty. Or, you can top a grilled steak with feta for a salty, tangy flavor.

You can combine feta with other ingredients to create an amazing marinade for your favorite meats. For example, you can mix feta, olive oil, garlic, and oregano to create a flavorful marinade for chicken, pork, or beef.

Desserts

Feta pairs well with sweet flavors like honey, cinnamon, and chocolate. You can make a delicious feta and honey tart or a feta and dark chocolate brownie if you’re a fan of sweet and salty combos. You can also use feta to make a savory cheesecake or top a slice of cake with crumbled feta for a salty and sweet twist.

You can never go wrong with feta

With its creamy texture and salty flavor, it is easy to see why feta cheese is a popular choice for many dishes. So, the next time you want to elevate your meal, try adding some feta. You won't regret it!

Baladna offers a wide variety of dairy products that satisfy your taste buds — from feta cheese to yoghurt and cream cheese. Whether you are looking for something to top your salads or something to add to your pasta dishes, Baladna has you covered. Buy our products today!

16 August, 2024

All the Good Reasons Why You Should Eat More Yoghurt

Eating well may be challenging, but it must be known that eating healthy should be enjoyable and beneficial in all the right ways. For one, you can start by eating more yoghurt.Yoghurt is created from lactic acid-producing bacteria in cultured cream, milk, or both. Dietitians appreciate it because of its nutritional value and versatility. Read on as we learn more about the types of yoghurt, their advantages, how to choose the best one, and how to enjoy the different varieties. The 5 main advantages of consuming yoghurt1. Yoghurt is fillingYoghurt is high in protein and healthy fats. Both nutrients increase satiation after 15 minutes. In one study, it was found that consuming high-protein Greek yoghurt as an afternoon snack reduced hunger, enhanced fullness, and delayed supper.2. Yoghurt lowers the chance of developing Type 2 DiabetesYoghurt contains lactic acid bacteria, which may modify gut microbiota and minimize glycemic variability, or blood sugar variations. This benefit is only applicable if the yoghurt contains no added sugar.3. Yoghurt improves bone healthAn eight-ounce serving of plain yoghurt includes 415 milligrams of calcium, which is important for bone health. Calcium strengthens bones and is required for muscular contraction, nerve transmission, and cellular communication. Yoghurt contains high-quality protein, which helps develop strong bones and muscles.4. Yoghurt is heart-healthyAccording to one study, long-term use of fermented dairy products such as yoghurt (approximately two servings per week) lowers blood pressure and the risk of cardiovascular disease. The same nutrients that help the intestines also help the heart.5. Yoghurt is gentle on the stomachProbiotics in dairy yoghurt boost the immune system and gut health by maintaining "good bacteria" levels. These beneficial bacteria alleviate certain digestive symptoms by breaking down lactose. Comparing the different types of yoghurtThere are as many yoghurt varieties today and they can be grouped into three types: Greek yoghurt, plain (regular) yoghurt, and dairy-free yoghurt.- Greek Yoghurt: Greek yoghurt is the most popular form of yoghurt. A 7-ounce meal has 20 grams of protein on average. Greek yoghurt contains fewer carbohydrates and sugars due to the removal of whey during the straining process. - Plain Yoghurt: Plain or regular yoghurt is higher in calcium and lower in fat and calories than Greek yoghurt. Its protein content is high at 8 grams per cup.- Dairy-Free Yoghurt: Dairy-free users can enjoy yoghurt made using plant-based milk such as soy, cashew, almond, oat, and coconut milk. Vegan yoghurt has less protein than ordinary yoghurt and Greek yoghurt.The possible health risks of eating yoghurtYoghurt prepared with dairy will not agree with you if you are lactose intolerant or allergic to milk. Other plant-based solutions may suit your tastes.Yoghurt can interfere with the absorption of some drugs and medications, such as immunosuppressants and ciprofloxacin. As such, the consumption of yoghurt should be avoided or delayed until you have completed your dosage of those drugs. If you are taking medicine, you should check with your doctor before eating yoghurt.How to buy the healthiest yoghurt1. Choose unflavored, low-sugar yoghurtExamine the sugar content of all packaged foods. Yoghurt naturally includes 6-8 grams of sugar. To prevent consuming extra sugar, choose plain or unflavored yoghurt. Fruit and toppings can be added for flavor, sweetness, and fiber. Choose flavorful foods with no more than 11 grams of sugar per serving.2. Look for probioticsConsume probiotic-rich yoghurt. Choose yoghurts that contain "live cultures" or "active cultures" for maximum benefits. These bacteria are beneficial for people who suffer from irritable bowel syndrome and poor gut flora.3. Assess the fat contentFull-fat and low-fat yoghurts are both excellent. Always choose the appropriate alternative for you, and always remember to consume in moderation.Yoghurt is the way to goIf you are looking for more reasons to consume yoghurt, you have come to the right place. Yoghurt can be enjoyed creatively on a daily basis. To improve the flavor of yoghurt, simply experiment with toppings, use it as a base, add it to recipes, or eat it with your breakfast as a protein source. Do you want to reap the benefits of yoghurt? Baladna offers quality, farm-fresh dairy products that you and your loved ones can enjoy. Shop our wide collection of products today!

26 June, 2025

Majdoula Cheese: Perfect for Grilled Cheese

Majdoula cheese is a traditional Middle Eastern cheese with a distinctively braided shape, often compared to mozzarella for its semi-soft texture, yet it boasts a flavor profile that’s far more nuanced. Its name, “Majdoula,” comes from the Arabic word meaning "braided" or "twisted," referring to the way this cheese is shaped during production. Commonly enjoyed across Lebanon, Syria, and Jordan, this cheese is becoming increasingly popular worldwide. What Makes Majdoula Cheese Special?Majdoula cheese is typically made from sheep, cow, or goat milk, or a combination of these. The cheese has a slightly salty flavor, which develops through the process of being brined. Like many cheeses in the Middle East, Majdoula is soaked in salt water to preserve it and enhance its taste. The brining process also helps create its firm yet elastic texture, making it an ideal candidate for grilling.This cheese is often served fresh, with olive oil and herbs, but its true magic shines when heated. When grilled, Majdoula develops a crispy, golden crust while maintaining a creamy, gooey interior. This dual texture makes it ideal for creating an unforgettable grilled cheese sandwich.Why Majdoula Cheese is Perfect for Grilled CheeseGrilled cheese is about balancing flavors and textures, and Majdoula’s salty, rich taste makes it an excellent match for the job. The cheese’s stringy nature, thanks to its braided structure, melts evenly when heated, creating that stretchy pull that everyone loves in a grilled cheese sandwich.Here are a few reasons why Majdoula excels in a grilled cheese:Melting Point: While some cheeses may melt too quickly or not enough, Majdoula has a perfect melting point. It melts slowly, allowing it to retain some structure while still becoming soft and creamy inside.Texture: Its slightly firmer, fibrous texture before grilling contrasts beautifully with the soft, gooey consistency it takes on once melted.Flavor: The briny and slightly tangy taste of Majdoula adds a rich layer of flavor to a grilled cheese that can elevate it beyond the usual cheddar or mozzarella.How to Make a Majdoula Grilled CheeseMaking a grilled cheese with Majdoula is simple and rewarding. Here's a step-by-step guide to bring out the best of this cheese in your sandwich:1. Choose your bread: Go for a rustic bread like sourdough or a good country loaf. The crunchier the crust, the better it will complement the creamy texture of the cheese.2. Prepare the cheese: If your Majdoula cheese is fresh from the brine, give it a light rinse to remove excess salt. Slice or pull apart the braids to your desired thickness.3. Add your favorite toppings: You can pair Majdoula with roasted vegetables like tomatoes or zucchini, or add some fresh herbs like thyme or oregano. If you prefer a more decadent option, drizzle some olive oil or even honey for a sweet-savory contrast.4. Grill to perfection: Heat a pan with butter or olive oil on medium heat. Place the sandwich in the pan and let it cook slowly. Grill each side for 3-4 minutes or until golden brown and the cheese inside is melted.And don’t forget to serve and enjoy! If you love experimenting with cheeses or are just seeking a break from the usual grilled cheese, try Baladna Majdoula for your next meal. It’s a traditional cheese that adds both depth of flavor and a bit of culinary adventure to your plate.

26 August, 2025

Mila’s School Prep Checklist

Start every school day prepared and stress free. Mila’s checklist helps families organize supplies, clothing, and food so nothing is forgotten in the morning rush. From notebooks to uniforms to a healthy snack with Baladna milk, everything your child needs is covered

13 May, 2024

Different Ways Cow's Milk Can Help Boost Your Immune System

The human body is designed to build a strong immune system and many different factors come into play to help make that happen. One such factor is nutrition. Your meal plan and the products you consume daily can help make or break your immunity. Did you know that cow’s milk can help build stronger immune systems? Cow milk contains a range of nutrients - including proteins and vitamins - that are essential for the development and function of the immune system. So, what are the benefits of drinking cow milk?1. It's a complete mealCow milk has many nutrients that the body needs, such as vitamins A and D, protein, zinc and selenium, making it a complete meal on its own. All of these nutrients are critical for maintaining a strong immune system.2. It's a good source of protein Protein is an essential nutrient for the immune system. It helps build and maintain the body's tissues and organs, including the immune system cells. Cow milk is a good source of protein, with each cup containing about 8 grams of protein. 3. It's a good source of Vitamin AVitamin A is important for the development and function of the immune system. It helps maintain the skin's health, which is the body's first line of defense against infection. Cow milk is a good source of vitamin A; each serving of milk contains about 15% of the daily recommended intake.4. It's good for your bonesOne of the benefits of cow milk is that it is good for your bones. Cow milk contains high levels of calcium and other minerals essential for the formation of strong bones. 5. It helps prevent diabetesCow’s milk contains high levels of insulin-like growth factor-1 (IGF-1), a hormone that has been shown to reduce the risk of diabetes. Cow milk also contains high levels of calcium, which can help to improve insulin sensitivity and reduce the risk of diabetes. However, because milk contains carbs, drinking too much milk may cause your blood sugar to spike, so it is best to get the advice of a professional nutritionist regarding your intake. 6. It is brain food Cow milk is also a great source of brain food. It contains high levels of omega-3 fatty acids, which are essential for brain health. Omega-3 fatty acids are known to improve cognitive function and reduce the risk of Alzheimer’s disease.7. It fights depressionDepression is a serious mental illness that can have a devastating impact on a person’s life. Cow milk contains high levels of tryptophan, an amino acid that is effective in treating depression.8. It lowers cholesterolHigh cholesterol is a risk factor for heart disease. Cow milk contains high levels of saturated fat, which can help lower cholesterol. Saturated fat is known to increase the level of HDL cholesterol, which is the “good” cholesterol, and to decrease the level of LDL cholesterol, which is the “bad” cholesterol.The bottom lineAs we’ve seen above, cow's milk is an excellent source of nutrition and can help you build a strong immune system. It is packed with essential nutrients needed to keep your body healthy and fight infection. It also contains antibodies that can help protect you from disease. So, drink up and enjoy the benefits of cow's milk!Are you looking for high-quality dairy products in Qatar? Baladna provides authentic, fresh, and high-quality dairy products, including a wide range of milk products. These include skim milk, full fat milk, and a variety of flavored milk. Get yours today.