Yoghurt and granola make the perfect combination and anyone who tells you otherwise hasn’t tried it. Not only is this combo delicious, satisfying, and filling, but it is also packed with nutrients that your body needs. This combo is a great option for breakfast, but it could also serve you well as a snack throughout the day. Wondering what the nutritional benefits are? We’ve got you covered.
1. A protein-packed punch
Eating yoghurt and granola is a great way to get your daily dose of protein. And as you probably already know protein is essential for a number of bodily functions and processes. It helps build and repair muscle, bones, and skin and helps keeps your hormones and enzymes in check. Unfortunately, many people don’t give importance to their protein intake, which can result in deficiencies and health problems. That’s why it’s important to get your dose of protein throughout every meal of the day.
Both yoghurt and granola are great sources of protein. Yoghurt is made from milk, which is packed with protein. In fact, a single eight-ounce cup of plain yoghurt contains up to 15 grams of protein. Granola is also a good source of protein, as it typically contains oats, nuts, and seeds, all of which are high in protein. A single cup of granola can contain up to 10 grams of protein.
2. A fiber fiesta
If you’re looking to boost your fiber intake, this delicious combo will do it for you. One cup of plain yoghurt contains about four to five grams of fiber, while a one-cup serving of granola has about five to seven grams. This is about 20 to 25 percent of the recommended daily intake for adults.
Eating yoghurt and granola can also help keep your digestive system running smoothly. The high fiber content in this combo can help keep your digestive system active and can help prevent constipation.
3. The only calcium kick you really need
Both yoghurt and granola are packed with calcium, a mineral that helps build strong bones and teeth and plays a role in muscle contraction and nerve transmission. Unfortunately, many people don’t get enough calcium in their diet. This can lead to conditions such as osteoporosis and muscle cramps.
Yoghurt and granola are two great sources of calcium. A single cup of plain, non-fat yoghurt contains nearly 20 percent of your daily calcium needs. Granola is also a calcium-rich food, with one cup providing between 10 to 15 percent of your daily calcium needs.
4. A probiotic powerhouse
Yoghurt is an excellent source of probiotics, which are beneficial bacteria that can help improve digestion and reduce inflammation. Probiotics can also help strengthen the immune system, reduce cholesterol levels, and reduce the symptoms of IBS and other digestive disorders.
It’s time to prepare a bowl of yoghurt and granola!
Adding yoghurt and granola to your diet can give your health the boost it deserves. This combo is easy to prepare and delicious - do you need more reason? Yoghurt is rich in probiotics, which can promote good digestive health, and granola offers a nutritious blend of proteins and fibers.
Reap the many greek yoghurt benefits with the help of Baladna. As one of the largest cattle farms in the region, we take pride in providing authentic, fresh, and high-quality dairy products.
Our farm has the capacity to house up to 24,000 cows in a comfortable and well-conditioned environment, allowing them to reach their production capacity comfortably. Order now!
