Blog Countdown to Back to School with Mila
26 August, 2025

Countdown to Back to School with Mila

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Mila is cheering for every family as you get ready for the new school year.
This 7 day countdown makes preparations simple and joyful, from packing pencil cases to picking the first day outfit.


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Blog Decoding Cheese Colors: What The Hue Says About Flavor
16 August, 2024

Decoding Cheese Colors: What The Hue Says About Flavor

Cheese is a staple food in many cultures around the world. It is a versatile ingredient that can be used in various dishes, from gooey pizza to creamy pasta. But did you know that the color of cheese can tell us a lot about its flavor, texture, and origin? In this article, we will explore the different colors of cheese and what they indicate.The science of cheese colorThe color of cheese is determined by various factors, including the breed of the cow, the animal's diet, and the processing method. The main component of cheese is milk, which contains a natural pigment called carotenoids. Carotenoids are responsible for giving cheese its yellow or orange color.The level of carotenoids in milk can vary depending on the cow's diet. Cows that consume more grass produce milk with higher levels of carotenoids, resulting in a more yellow-colored cheese. On the other hand, cows that are fed a corn or soybeans diet produce milk with lower levels of carotenoids, resulting in a whiter cheese.A look at white cheeseWhite cheese is often associated with milder, fresher flavors. It is typically made from cow's milk and has a mild, creamy texture. Examples of white cheese include feta, mozzarella, and ricotta.Feta cheese is a Greek cheese made from sheep's milk or a combination of sheep's and goat's milk. It has a crumbly texture and a tangy, slightly salty flavor. Mozzarella cheese is an Italian cheese made from buffalo or cow's milk. It has a soft, creamy texture and a slightly sweet flavor. Ricotta cheese is an Italian cheese made from whey, a byproduct of cheese-making. It has a soft, creamy texture and a slightly sweet flavor.A look at yellow cheeseYellow cheese is known for having a stronger and more complex flavor. It is typically made from cow's milk and has a firmer texture. Examples of yellow cheese include cheddar, gouda, and Parmesan.Cheddar cheese is an English cheese made from cow's milk. It has a sharp, tangy flavor and a firm, crumbly texture. Gouda cheese is a Dutch cheese made from cow's milk. It has a nutty, slightly sweet flavor and a firm, smooth texture. Parmesan cheese is an Italian cheese made from cow's milk. It has a salty, nutty flavor and a hard, granular texture.A look at blue cheeseBlue cheese is a type of cheese that is characterized by the presence of blue or green veins. It is typically made from cow's, sheep's, or goat's milk and has a strong, pungent flavor. Examples of blue cheese include Roquefort, Gorgonzola, and Stilton.Roquefort cheese is a French cheese made from sheep's milk. It has a sharp, tangy flavor and a creamy, crumbly texture. Gorgonzola cheese is an Italian cheese made from cow's milk. It has a sharp, tangy flavor and a creamy, crumbly texture. Stilton cheese is an English cheese made from cow's milk. It has a strong, tangy flavor and a creamy, crumbly texture.Regional variations in cheese colorThe color of cheese can also vary depending on the region where it is produced. For example, in France, cheese made from cow's milk tends to be more yellow than cheese made from goat's milk. In Italy, Parmesan cheese made from cow's milk is more yellow than Parmesan made from buffalo milk.The world of cheese is one full of wondersThe color of cheese can tell us a lot about its flavor, texture, and origin. By understanding the color of cheese, we can make more informed choices about which cheeses to use in our cooking and which ones to enjoy.Looking for healthy cheese options? Look no further than Baladna! Our 100% Qatari farm provides authentic, fresh, and quality dairy products that are sure to satisfy your taste buds. Try our range of cheeses today and experience the delicious and healthy goodness of Baladna.

Blog Mozzarella Magic: Why You Should Consider Eating More of This Cheese
13 May, 2024

Mozzarella Magic: Why You Should Consider Eating More of This Cheese

Who doesn't love mozzarella cheese? Its melt-in-your-mouth texture and subtle flavor make it a crowd favorite. It is great in pizzas, salads, and sandwiches and a must-have in dishes like lasagna and quiche.The best part is that mozzarella is not just delicious, but also offers a wide range of health benefits. You read that right and we’re here to list some of them for you:It’s a great source of proteinAre you looking for ways to increase your daily protein intake? If so, you should definitely consider adding some mozzarella cheese to your diet. Mozzarella cheese is a type of cheese that is often made from cow’s milk or a combination of cow’s milk and goat’s milk. That makes it a great source of protein, which we all know is important for muscle growth and the proper functioning of the immune system. A single serving of mozzarella cheese can provide up to 12 grams of protein, so make sure to buy some mozzarella cheese on your next grocery shopping spree! It’s good for bone health Mozzarella cheese is a great source of calcium, which means it can help with the development of strong and healthy bones. Additionally, mozzarella cheese is a good source of phosphorus, which also plays an important role in bone health. Phosphorus helps to absorb and use calcium and makes up a large portion of the bone itself. Eating mozzarella cheese can help maintain a healthy calcium-phosphorus balance which is necessary for strong and healthy bones.Mozzarella cheese is also a great source of vitamin D, which helps the body absorb and use calcium and also helps maintain healthy levels of calcium in the blood. It’s rich in vitamin B2Mozzarella cheese is an excellent source of riboflavin, also known as vitamin B2, which is an essential nutrient that helps break down carbohydrates, proteins, and fats and helps the body produce energy from the food we eat. Riboflavin is also important for the production of red blood cells, which help carry oxygen throughout the body. In addition, riboflavin helps to convert vitamin B6 and folate into forms that can be used by the body.Eating mozzarella cheese is an easy way to increase your riboflavin intake, as just one ounce of mozzarella cheese contains roughly 0.2 milligrams of riboflavin, which is about 15 percent of the recommended daily intake for adults.It’s filled with biotin Mozzarella cheese is a great source of biotin, which plays an important role in metabolism and aids in the breakdown of certain fats and proteins. It also helps to maintain healthy skin and hair while also aiding in the production of energy. Eating more mozzarella cheese is an easy way to increase your biotin intake and reap the benefits of this essential nutrient.Say cheese! Mozzarella cheese is an excellent food choice due to its high nutritional value and versatility. It is a great source of protein, calcium, phosphorus, riboflavin, and biotin, all of which play a crucial role in maintaining a healthy body. Its mild flavor and versatility make it a great addition to any meal. Eating more mozzarella cheese is an easy and delicious way to enjoy the many health benefits it has to offer.Maintain a healthy body without sacrificing taste with the help of Baladna mozzarella cheese. Produced from fresh farm milk, we offer an array of authentic Arabic cheeses, including Akawi, Halloumi, Majdoula, Moshalal, and Nabulsi. Order now!

Blog 5 Nutritional Benefits of Sour Cream
13 May, 2024

5 Nutritional Benefits of Sour Cream

Sour cream is a versatile and popular dairy product known for its slightly tangy, creamy texture and flavor. A staple in numerous dishes, including dips, sauces, soups, and salads, sour cream isn't just delicious—it also offers a range of nutritional benefits. Here’s a look at some of them: 1. Good source of healthy fatsSour cream is a dairy product made by adding lactic acid bacteria to the cream. It is high in fat but is a source of healthy fats. It has been used in recipes for centuries and has a tangy, creamy consistency.Sour cream is also rich in monounsaturated and polyunsaturated fats, which are considered to be the healthiest types of fats as they help reduce unhealthy cholesterol levels, lower the risk of heart disease, and promote healthy blood sugar levels.2. Good source of proteinAdding sour cream to your diet can help increase your daily protein intake. A single tablespoon contains almost 1 gram of protein, which is 2% of the daily recommended value.In addition to its protein content, sour cream is an excellent source of other nutrients. It contains large amounts of calcium and phosphorus, essential for bone health, and vitamins A and E.3. Can help you absorb more nutrientsSour cream contains lactic acid bacteria that can help break down proteins and fats in food, making it easier for the body to absorb vitamins and minerals. It can also help improve digestion, further aiding in nutrient absorption.Not only can sour cream help you absorb more nutrients, but it can also act as a source of those nutrients. Sour cream is high in calcium, phosphorus, and vitamin A, essential for maintaining healthy bones and teeth. If you're looking for a way to get more of these essential nutrients, adding a dollop of sour cream to your meals can be a great way to do so.4. Can help you lose weightSour cream can help you lose weight by providing a healthy source of protein which can reduce cravings and keep your metabolism running at a high level.It is excellent weight loss food as it is rich in vitamins and minerals, including calcium, potassium, and vitamin A, which are important for health and weight loss.5. Can help lower your cholesterolWhen it comes to heart health, one of the most important nutritional considerations is cholesterol. High cholesterol levels can increase the risk of heart disease and stroke. Fortunately, several foods can help lower cholesterol, and one of them is sour cream.Sour cream is a good source of monounsaturated and polyunsaturated fats, which are the "good" fats that can help reduce harmful cholesterol levels. The lactic acid bacteria used to make sour cream can also help lower cholesterol levels by increasing the production of HDL (high-density lipoprotein), the "good" cholesterol.