Ingredients
- 1 cup low fat milk
- 1 cup hi-protein milk
- 1 ripe banana
- ½ cup frozen berries
- 1 tablespoon peanut butter or almond butter
- 1 teaspoon honey, optional
- Ice cubes, optional
How it's made!
- Add the low fat milk and hi-protein milk to the blender.
- Add the banana, frozen berries, and nut butter.
- Blend until smooth and creamy.
- Taste and add honey if extra sweetness is desired.
- Pour into glasses and serve immediately.
- Tips
- For a thicker smoothie, add more frozen fruit or a few extra ice cubes.
- You can prepare the ingredients in freezer bags ahead of time for quick blending at Suhur.
More Fresh Recipes
Cream Cheese Stuffed Pastries
Preheat the oven to 180°C and line a baking tray with parchment paper. In a bowl, mix Baladna Cream Cheese with sugar and vanilla extract until smooth.Cut the puff pastry into squares and place a spoonful of the cream cheese mixture in the center of each piece. Fold and seal the edges gently.Brush the tops with beaten egg and arrange on the prepared tray.Bake for 20 to 25 minutes or until golden and crisp. Allow to cool slightly, then dust with powdered sugar before serving.TipsMake sure the pastry edges are sealed well to prevent filling from leaking.Baladna Cream Cheese provides a smooth and rich filling with balanced sweetness.Serve warm for the best texture and flavor.
Frozen Yogurt Bars
Line a small tray with parchment paper. In a bowl, mix Baladna Greek Yoghurt with honey until smooth.Spread the yoghurt mixture evenly onto the prepared tray to about 1 cm thickness.Sprinkle mixed fresh berries, granola, and chopped nuts evenly over the top. Press gently to secure.Place in the freezer for at least 3 hours or until fully set.Remove from the freezer, cut into bars, and serve immediately.TipsBaladna Greek Yoghurt provides a creamy texture that holds well when frozen.Freeze on a flat surface to maintain even thickness.Store leftover bars in an airtight container in the freezer.