For decades, whole milk was the go-to choice among households. However, awareness around health and the impact of high-fat dairy products has been on the rise, bringing about a shift in milk preferences. This has given rise to the addition of a new milk favorite: skim milk.
If you’re wondering why you should make the switch to skim milk, we’re here to tell you.
What is skim milk?
Skim milk is a good choice for people who are looking for a lower-fat alternative to whole milk. As its name suggests, it is a type of milk that has had the cream removed. The cream is the layer of milk that contains the highest concentration of fat.
Though skim milk contains less fat than whole milk, it still contains all the essential nutrients that milk is known for, including calcium, protein, and vitamin D. However, it is important to note that it is not suitable for infants under the age of one, as they need the fat in whole milk for brain development.
How is skim milk made?
Skim milk is made by removing the layer of milk fat, known as the cream, from whole milk. To remove the cream, milk is placed in a centrifuge. The centrifuge spins the milk, and the cream is separated from the rest of the milk. It is then pasteurized and homogenized, resulting in a lower-fat product. While it might not taste as rich as whole milk, it has a lot of health benefits that make it worth considering. Here are the top six reasons why you should switch to skim milk:
1. It’s lower in fat
One of the main reasons you should switch to skim milk is that it’s lower in fat when compared to whole milk. Whole milk is high in fat, and much of that fat is saturated fat. Saturated fat can raise your cholesterol levels and increase your risk of heart disease. Skim milk has very little fat, and most of it is unsaturated fat, which is healthier.
One cup of skim milk has just 0.5 grams of fat, compared to the 8 grams found in a cup of whole milk. So, if you’re trying to lose weight or reduce your fat intake, skim milk is a great choice.
2. It’s lower in calories
Since skim milk has less fat, it also has fewer calories. A cup of skim milk has about 86 calories, while a cup of whole milk has 149 calories. If you’re watching your weight, switching to skim milk can help you cut back on calories and help you reach your weight goals.
3. It's a good source of protein
Protein is important for your body to build and repair tissues. It’s also a key component of bones, muscles, and skin. One cup of skim milk has 8 grams of protein, which is the same amount of protein found in one cup of whole milk.
4. It’s higher in vitamins
Skim milk is also higher in vitamins than whole milk. One cup of skim milk has about 30% Daily Value (DV) of Vitamin A, compared to just 20% DV in one cup of whole milk. Vitamin A is important for vision, immune function, and cell growth.
5. It’s higher in minerals
Skim milk is also higher in minerals than whole milk. One cup of skim milk has about 32% DV of calcium, compared to just 27% DV in one cup of whole milk.
Calcium is important for bone health, and it can also help prevent osteoporosis.
6. It tastes good!
Despite what you might think, good-quality skim milk tastes pretty good. And once you get used to the taste, you might even prefer it to whole milk. If you’re looking for a healthier alternative to whole milk, skim milk is a great choice.
Have a sip and enjoy it!
So there you have it, six good reasons to switch to skim milk. If you're looking for something healthier than whole milk, skim milk is definitely your answer. Give it a try and witness its goodness first-hand!
At Baladna, we aim to provide a wide range of high quality dairy products and beverages. These include whole and skimmed milk, cheese, butter, yoghurt, labneh, and cream. We are committed to delivering top-quality products by using state-of-the-art technology and equipment. Let us help you enjoy the goodness of dairy every day. Browse through our selection of products today.
