Blog Discover the Difference Between Buttermilk and Ayran
13 May, 2024

Discover the Difference Between Buttermilk and Ayran

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Have you ever wondered what's the difference between buttermilk and ayran? Taking into consideration that both use milk as the main ingredient, it can often become confusing to tell these two beverages apart. 

Continue reading to discover the difference between buttermilk and ayran – from their origins to the different ways they’re used.

History of buttermilk

Buttermilk is a dairy product that has been around for centuries in many cultures. Its name likely comes from the butter-making process; it was essentially the milk that was produced after butter was made. It has since become associated with the fermented dairy drink made from cow's milk, although other types of milk can also be used to make buttermilk.

It has long been enjoyed for its tangy flavor, creamy texture, and nutritional benefits. It is used in recipes such as pancakes, waffles, and more. In some regions, buttermilk is also consumed as a refreshing beverage mixed with sugar and salt. In parts of India and Pakistan, it is also known for its digestive health benefits and is cooled down with spices like cumin, fennel, and cardamom.

History of ayran

Ayran is a popular Middle Eastern beverage that consists of yoghurt, water, and either salt or sugar. This refreshing drink is served cold and has become a staple in many countries across Southeast Europe, Central Asia, and the Middle East. It also contains beneficial probiotic cultures, which can promote digestive health. 

It is an excellent source of hydration and nutrition, making it an ideal way to stay refreshed during hot summer days. Also, it can be served with meals or as a snack. It has long been a popular addition to dishes such as kebabs, dolma (stuffed grape leaves), and pilaf (rice cooked with broth).

Now, let's compare buttermilk and ayran

In terms of taste and texture:

Buttermilk has a slightly tart, tangy, and sour flavor with a creamy texture. It also has a mild sweetness to it that makes it popular among many people who are fans of sour flavors. On the other hand, ayran has a salty taste and a thin texture that can be mildly tart or sweet, depending on the recipe used. It can also come in different flavors, such as mint or rosewater. 


In terms of nutritional value:

Buttermilk is relatively low in calories and fat content, making it an excellent choice for health-conscious individuals seeking a healthy beverage. It is also rich in probiotics, providing beneficial bacteria that support the digestive system, while ayran is rich in calcium, which helps build strong bones and teeth. Additionally, buttermilk contains small amounts of vitamins A and E, which are essential for supporting healthy vision and skin health. Ayran also provides additional protein compared to buttermilk, making it an excellent choice for muscle growth and repair when consumed regularly.

In terms of how they are served: 

Both buttermilk and ayran can be served as a beverage. Buttermilk is usually served cold, while ayran is best when served chilled or at room temperature. Both drinks also pair well with meals and can be enjoyed in various dishes as an ingredient or condiment. However, ayran has become popular recently due to its essential electrolytes and high protein content, making it an excellent choice for active individuals seeking a replenishing snack after workouts or other physical activities.

Different, yet similar: 

Both buttermilk and ayran are refreshing, low-fat beverages that can be enjoyed on their own or as part of a meal. While they have some similarities, they also have some key differences in terms of taste, texture, nutritional value, and use. Whether you prefer buttermilk or ayran, or want to try both, these two beverages are definitely worth exploring for their unique flavors and benefits.

Baladna is a dairy and beverage company that serves various products, including ayran. Our high-quality products are produced under hygienic conditions and are free from preservatives and additives. We provide an easy way for customers to enjoy both drinks whenever they want. Order now!

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As one of the most beloved and versatile dairy products, cheese has been a staple in many people's diets for centuries. However, for those with heart diseases, the question of whether cheese is safe to consume remains a concern. This article will explore the relationship between cheese and heart disease and provide insights into whether cheese should be included in a heart-healthy diet.Understanding heart diseaseThe term heart disease may refer to various conditions that affect the heart, including heart failure, coronary artery disease, arrhythmia, and valve disease. These conditions can lead to complications such as heart attacks, strokes, and even death. According to the American Heart Association, heart disease is the leading cause of death in the United States, responsible for one in four deaths each year.The role of diet in heart diseaseDiet plays a crucial role in the development and management of heart disease. Unhealthy eating habits, such as consuming too many saturated and trans fats, sodium, and added sugars, can increase the risk of heart disease. On the other hand, a heart-healthy diet that includes fruits, vegetables, whole grains, lean proteins, and healthy fats can reduce the risk of heart disease and improve overall heart health.Cheese and heart disease: What the experts sayCheese is a rich source of calcium, protein, and vitamins, making it a popular food choice for many. However, cheese is also high in saturated fat, which has been linked to an increased risk of heart disease. The American Heart Association recommends that people limit their intake of saturated fat to less than 6% of total daily calories to reduce the risk of heart disease.A study published in the journal Nutrition, Metabolism, and Cardiovascular Diseases found that consuming high amounts of cheese was associated with an increased risk of cardiovascular disease. The study followed 36,000 participants over ten years and found that those who consumed the most cheese had a 14% higher risk of developing heart disease than those who consumed the least.However, not all studies have found a link between cheese consumption and heart disease. A meta-analysis of 29 studies published in the European Journal of Epidemiology found that cheese consumption was not associated with an increased risk of heart disease or stroke. The researchers noted that some types of cheese, such as hard cheese, may even have a protective effect against heart disease.Moderation is keyWhen it comes to cheese and heart disease, moderation is key. While some studies have found a link between high cheese consumption and an increased risk of heart disease, other studies have found no association or even a protective effect. The type of cheese, serving size, and overall diet are all factors that can impact the relationship between cheese and heart disease.As mentioned before, you may need to limit your intake of saturated fat to less than 6% of total daily calories. This can be achieved by choosing lower-fat cheese options, such as reduced-fat or fat-free cheese, and by consuming cheese in moderation. The recommended serving size for cheese is one ounce, which is about the size of a pair of dice.Incorporating cheese into a heart-healthy dietIncorporating cheese into a heart-healthy diet is possible for those with heart disease or those looking to reduce their risk. Choosing lower-fat cheese options, such as reduced-fat or fat-free cheese, can help reduce saturated fat intake. Pairing cheese with fruits, vegetables, and whole grains can also help balance the overall nutrient profile of a meal.Some types of cheese may even provide health benefits. For example, cheese made from grass-fed cows may contain higher levels of omega-3 fatty acids, which have been linked to a reduced risk of heart disease. Cheese made from goat or sheep milk may also be a good alternative for those who are lactose intolerant or sensitive to cow's milk.Buying high-quality cheese While cheese can be a delicious and nutritious addition to a well-balanced diet, those with heart disease or at risk of heart disease should consume cheese in moderation. Choosing lower-fat cheese options and pairing cheese with fruits, vegetables, and whole grains can help reduce saturated fat intake and provide a more balanced nutrient profile. By incorporating cheese into a heart-healthy diet, individuals can continue enjoying this beloved dairy product while promoting overall heart health.If you are looking for the best cheese for your diet, look no further than our healthy selections here at Baladna. We are 100% Qatari, and we have one of the largest cattle farms in the region, providing authentic, fresh and quality dairy products. Browse through our website for more!

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