Blog Everything You Need to Know About Greek Yoghurt
14 May, 2024

Everything You Need to Know About Greek Yoghurt

Similar

Greek yoghurt is a type of yoghurt that has become increasingly popular in recent years due to its high protein content and creamy texture. Greek yoghurt is an excellent source of calcium, protein, and probiotics, making it a nutritious and delicious snack or breakfast option. Are you ready to learn everything you need to know about Greek yoghurt? 


How Greek yoghurt is made


Greek yoghurt is made by straining regular yoghurt to remove the whey, resulting in a thicker, creamier product. The process of straining the yoghurt is done using a cheesecloth or a fine-mesh strainer. The whey (liquid) is removed, and the remaining yoghurt is placed in a container for several hours or overnight. The yoghurt is then ready to be enjoyed!


What are the benefits of Greek yoghurt?


1. Rich in protein


When it comes to nutrition, Greek yoghurt is a winner. It is high in protein, containing around twice as much as regular yoghurt. This makes it an excellent option for those trying to increase their protein intake or build muscle.


2. Can be added to various recipes


Greek yoghurt is a type of yoghurt that is thicker and creamier than regular yoghurt. It is a great addition to many dishes and can be used in various ways. Greek yoghurt can be used as a topping for salads or baking recipes, as a substitute for sour cream in sauces, or as a snack with a bit of honey or fruit.


3. Helps your gut


Greek yoghurt contains live bacteria that can help improve the balance of good bacteria in the gut, making it easier for the digestive system to absorb the nutrients it needs and reduce uncomfortable symptoms such as bloating, constipation, and indigestion.


4. Strengthens your bones


Greek yoghurt is a fantastic way to get your daily dose of calcium. This nutrient helps keep our bones and teeth strong and healthy. Additionally, it can be blended into smoothies for an extra protein punch or used as a healthier substitute in baking recipes instead of cream cheese or butter.


What to look for when buying Greek yoghurt


1. The label should indicate whether the yoghurt has been strained. Straining the yoghurt involves removing the liquid whey and other liquids, resulting in a thicker and creamier texture.


2. To be considered probiotic yoghurt, the yoghurt must contain live and active cultures of beneficial bacteria. These bacteria help promote a healthy digestive system and provide other health benefits.


3. It is important to look closely at the nutrition label to identify any extra sugars or other artificial components, such as artificial sweeteners, that may have been added to the food.


Greek yoghurt is a delicious & healthy treat 


Greek yoghurt is worth considering if you’re looking to increase your protein intake or enjoy a creamy snack.


If you want to add Greek yoghurt to your daily meals, look for Baladna! We are a trusted dairy and beverage company in Qatar that offers authentic, fresh and quality dairy products.


More Articles

Blog What are the Benefits of Eating Cheese?
14 May, 2024

What are the Benefits of Eating Cheese?

Cheese is one of the most popular foods in the world — and can you blame it? It’s delicious, versatile, and loaded with nutrients. Made from curdled milk that has been drained and aged, cheese can be used in a variety of different recipes, both savory and sweet. And that’s what makes it so awesome. Aside from this, cheese has so many health benefits that make it a great choice for those looking to improve their overall well-being. We’ve listed some of them down for you:Cheese helps keep your gut healthy Cheeses like Gouda, Cheddar, Edam, Gruyère, and Swiss are excellent sources of probiotics that produce short-chain fatty acids, which help promote healthy gut flora. This is essential for proper digestion and absorption of nutrients. It is important to note that the intake of cheese should be raw and organic to ensure that the probiotic content is retained. Cheese may help fight cavities Your overall oral health is directly linked to your diet. It goes without saying that eating a lot of sugar and processed foods causes an overgrowth of harmful bacteria in the mouth, leading to tooth decay and cavities. Eating cheese can help combat this. A study from the National Library of Medicine suggests that eating cheese after meals may help reduce the risk of cavities. This is because cheese contains casein, a protein that breaks down in the mouth and releases calcium ions. These ions bind to harmful bacteria and prevent them from sticking to your teeth.Cheese can help boost your calcium intake An average adult needs around 1,000 milligrams of calcium every day. This is because it’s necessary for strong teeth and bones. Eating cheese can help you meet your daily calcium intake requirements. To give one example, a serving of cheddar cheese contains about 300 milligrams of calcium, which is about a third of the daily recommended intake.Certain cheeses can help keep your heart healthyThe best cheeses for maintaining good heart health are those with lower saturated fat and sodium, two things that are known to cause damage to the heart. Options like Swiss cheese, Mozzarella, Feta, cottage and ricotta cheese are good choices. Additionally, it’s important to opt for low-fat options if you’re at risk for heart disease, according to the Heart Foundation. Say cheese to a healthier YOU! Cheese is a great food that anyone can enjoy. It is packed with nutrients and vitamins and can be used in many different recipes, which makes it a great addition to any kitchen. Just like anything, moderation is key, and choosing the right cheese makes all the difference. So, the next time you are craving cheese, make sure that you include it in a balanced diet to ensure you’re not overconsuming saturated fat or sodium. It’s also important to get your cheese from a trusted source. At Baladna, we offer a wide range of cheeses. Our products are made with the freshest ingredients and are sourced directly from our farm, which is why you can be sure that they are always fresh and delicious. So if you love cheese as much as we do, head to Baladna’s website today and explore the variety of options available.

Read More
Blog All You Need to Know About Feta: Ways to Eat & Store It
02 March, 2023

All You Need to Know About Feta: Ways to Eat & Store It

Cheese is a versatile and beloved food enjoyed in many cuisines worldwide. It can be used in various dishes, such as sandwiches or grated over pasta, or eaten alone with crackers. Still, not all cheeses are created equal, and feta cheese is a prime example!Feta cheese hails from Greece and is a crumbly, salty cheese made from sheep's milk or a combination of sheep's and goat's milk. With its unique tangy taste, it is a popular ingredient in Mediterranean cuisine, where it's often paired with olives, cucumbers, tomatoes, and other vegetables. Unlike other cheeses, feta cheese requires specific handling and storage to maintain its distinctive flavor and texture. Unfortunately, few people know how to properly store and serve feta cheese, so we're here to help. How Feta Cheese Is Made Feta cheese is a unique and beloved cheese that originates from Greece. It's made by combining sheep's or goat's milk with rennet and salt. The rennet enzyme helps solidify the milk, forming a curd, which is then cut into small pieces and left to drain. After that, the cheese is placed in a brine solution that preserves it and gives it its signature salty taste.Typically, feta cheese is ready to be eaten after a few days, but some varieties are aged for several months. Aging gives the cheese a firmer texture and a more complex flavor. During this time, the cheese is stored in a brine solution and regularly turned to ensure even distribution of flavors. Storing Feta Cheese For maximum freshness; Feta cheese should be stored in the fridge in an airtight container, with the brine being changed every few days. If you're not going to eat it within a few days, put it in the freezer for longer-term storage, where it can last for up to 6 months. This also goes for cooked feta dishes, like pasta or salads, which will stay good for up to 5 days. Pairing Feta with FoodFeta cheese is a versatile ingredient that can improve many recipes' flavors. It can be included in many dishes, including salads, sandwiches, and wraps. Also, it goes well with veggies like onions, cucumbers, and tomatoes. Feta mixes superbly with ricotta and mozzarella, among other cheeses. Although feta's sour flavor may not be the best complement for fruit, watermelon, cantaloupe, and honeydew pair nicely with it. Furthermore, feta goes well with many sauces and can be added as a topping to pizza or spaghetti.Things to Avoid When Serving FetaWhen serving feta cheese, there are certain things you should never do. These include:1. Serve Spoiled Feta Serving rotten feta cheese is a major no-no, which should go without saying. Feta cheese needs to be kept in brine to stay fresh and prevent rotting. It will spoil and need to be thrown away if kept out of the fridge for an extended period of time. Make sure you only provide the freshest feta cheese to satisfy your guests' taste buds. 2. Cut Feta with Your Hands It is advised to use a knife rather than your hands to cut or cube the feta cheese to reduce any potential danger of bacterial contamination. This straightforward advice will guarantee accurate portioning and assist in preserving the cheese's quality and freshness.3. Avoid Serving Feta at the End of the Meal Feta cheese etiquette dictates that it should not be served at the end of the meal. Feta is a strong-flavored cheese, and its taste can be overpowering if served after other dishes. Because of this, it should be served alongside other dishes or as an appetizer.Is your feta knowledge betta now? Feta is a delicious cheese that can be enjoyed in a variety of different ways. While typically served as an appetizer, it can also be eaten with other dishes. When eating feta, one must be mindful of feta cheese etiquette to enjoy it to the fullest.If you’re looking for the best feta cheese, Baladna has what you need! We offer selections made with the finest quality ingredients, all for affordable prices. Visit our website today and take your pick!

Read More
Blog 7 Best Side Dishes to Serve with Halloumi Cheese
14 May, 2024

7 Best Side Dishes to Serve with Halloumi Cheese

When it comes to the world of cheese, halloumi cheese easily steals the show – it’s firm, it’s delicious, and it can be cooked in so many different ways. Whether you're in the mood for grilled cheese or raw cheese, halloumi is the perfect choice. And on top of all that, its salty flavor makes it a great addition to a variety of different side dishes. If you're looking to take your halloumi game to the next level, we've got your backs. Here are the top seven side dishes that go perfectly well with halloumi cheese: 1. Tomato Zaatar SoupTomato Zaatar Soup is a delicious side dish that goes really well with halloumi cheese. This soup is made with tomatoes, onions, garlic, and a variety of spices, including zaatar, a Middle Eastern spice blend that is made up of thyme, sumac, and sesame seeds. The zaatar's nutty flavor pairs well with fried bite-sized halloumi cheese. 2. Pasta with Cherry Tomatoes & MintPasta with cherry tomatoes and mint is the perfect side dish to pair with halloumi cheese. This delicious dish combines the salty, savory flavor of halloumi with the freshness of mint and the sweetness of cherry tomatoes.Simply cook your favorite pasta according to the package directions, and when it’s done, toss it with a mixture of cherry tomatoes, fresh mint, garlic, olive oil, and a pinch of salt and pepper. Serve it alongside your grilled halloumi cheese and watch your taste buds go on an adventure!3. Couscous SaladNot only is couscous salad delicious and easy to make, but it also pairs perfectly with halloumi cheese. To start, boil one cup of couscous in two cups of water. Once cooked, toss in tomatoes, cucumbers, red onion, olives, and crumbled feta cheese. Top it off with a simple olive oil and lemon juice dressing. Serve it with grilled or fried halloumi on top or on the side. 4. Rice PilafRice pilaf is a classic side dish that pairs perfectly with halloumi cheese. It is made by cooking rice in a flavorful broth and a variety of herbs, spices, and vegetables. To start, sauté some onions, garlic, and other veggies in a pan. Once soft, add the rice and cook until tender. Add a flavorful broth, herbs, and spices, and serve with fried or grilled halloumi.5. Grilled VegetablesGrilling vegetables is a great way to add flavor and nutrition to your meals. When served alongside halloumi cheese, grilled vegetables are an irresistible combination. Try grilling eggplant, bell peppers, asparagus, mushrooms, or zucchini to serve alongside halloumi cheese until they are tender and lightly charred. Grilled vegetables provide a great contrast in texture and their smokiness pairs perfectly with grilled halloumi cheese.6. Roasted PotatoesRoasted potatoes are a delicious and easy side dish to serve with halloumi cheese. To make, cut potatoes into wedges or cubes, toss with olive oil, salt, and pepper, then roast at 400°F for about 30 minutes or until golden brown. Serve with a sprinkle of fresh parsley, the perfect addition to fried halloumi cheese.7. Sweet Chili MayoNothing goes better with fried halloumi cheese than a delicious dipping sauce. Sweet chili mayo is a simple dipping sauce that will take your cheese platter to the next level. To make, mix together mayonnaise, sweet chili sauce, and lime juice in a bowl. The mayo provides the creamy texture, the sweet chili sauce adds a bit of sweetness and a hint of heat, and the lime juice brings it all together with a bright acidity.Halloumi cheese is the salty partner you’ve been looking forHalloumi cheese is a delicious addition to any meal, thanks to its salty and savory flavor. So wait no longer, it’s time to get cooking and enjoy the deliciousness of halloumi! Are you looking for premium dairy products? If so, Baladna is your best option. We are the leading dairy company in Qatar, offering an extensive range of products including fresh milk, cheese, yoghurt, and cream. Our dairy products have become staples in many households in Qatar due to their high quality and taste. Whether you are looking for halloumi, feta cheese, or any other cheese, we are the perfect choice. Browse through our list of cheeses today!

Read More
Blog A Look At The Health Wonders of Yoghurt Consumption
14 May, 2024

A Look At The Health Wonders of Yoghurt Consumption

Yoghurt is a dairy product made by adding special bacteria, like Streptococcus thermophilus and Lactobacillus bulgaricus, to milk. It is a thick, creamy food that’s high in both protein and calcium and popular in many cultures worldwide — and we know exactly why! People can eat yoghurt in many different ways, and that’s why it’s a favorite among many. Some prefer it plain, while others favor flavored variants. But no matter which type of yoghurt you choose, you will always get the health benefits it provides. Read on to see what these health benefits are: 1. Happy tummy: Yoghurt is packed with probiotics Probiotics are beneficial bacteria that live in our digestive systems and help promote a healthy gut. Yoghurt is one of the best sources of probiotics, containing beneficial bacteria that help maintain a balanced gut flora, improve digestion, reduce inflammation, and boost immunity.2. Strong bones, wide smiles: Calcium is yoghurt's secret weapon Yoghurt is an excellent source of calcium, a mineral that is essential for strong bones and teeth. Studies have shown that yoghurt consumption is associated with higher bone mineral density, crucial for preventing osteoporosis and other bone diseases and conditions. Yoghurt is also an excellent source of vitamin D, which helps the body absorb calcium. 3. Diabetes defense: Yoghurt helps keep your blood sugar in checkStudies have shown that yoghurt consumption is associated with a lower risk of developing type 2 diabetes and a lower risk of developing metabolic syndrome, a cluster of symptoms increasing the chances.The probiotics in yoghurt may help reduce inflammation, a factor that contributes to the development of type 2 diabetes. Additionally, yoghurt is a good source of protein and can help regulate blood sugar levels, which can help reduce the risk of type 2 diabetes.4. Snack smart, snack slim: Yoghurt can aid in weight-lossYoghurt is an excellent snack for people trying to lose weight. It is low in calories and rich in protein, calcium, and probiotics, which can help with digestion and overall health. On top of all that, it’s super convenient for those who lead a fast-paced lifestyle. When choosing yoghurt for weight loss, there are a few things to consider. First, look for low-fat or non-fat yoghurt. Also, check the label for added sugars, as these can add a lot of extra calories. Also, look for yoghurt with active cultures to promote digestion.5. Post-workout snack: Your ultimate recovery potion Yoghurt is a great snack after a workout because it helps to replenish lost electrolytes and provide protein for muscle repair. The probiotics in yoghurt also help to reduce inflammation and aid in digestion. Additionally, yoghurt is an excellent calcium source, which helps keep bones strong.It’s a superfood and it’s called yoghurt! As you’ve probably now realized, yoghurt is great for one’s health. The superfood is an excellent choice for those looking to lose weight or improve their overall health. However, remember to eat a balanced diet to reap the benefits of yoghurt better.Baladna is a dairy farm based in Qatar. As a 100% Qatari-owned company, we focus on serving our customers fresh, high-quality dairy products they can enjoy with family and friends. Check out our wide range of products available on our website today! 

Read More