Blog Greek Yoghurt: Why Is It Good For You? - Part 2
14 May, 2024

Greek Yoghurt: Why Is It Good For You? - Part 2

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In part one of this 4-part article series, we introduced you to some of the benefits of Greek yoghurt. In the second installment, we’ll be focusing on the nutritional content of Greek yoghurt. Are you ready to take your Greek yoghurt knowledge to the next level? We sure are.


Nutritional content of Greek yoghurt


Greek yoghurt is a popular dairy product that originated in Greece. It is a creamy and thick yoghurt that is made by straining out the whey from yoghurt. This process gives it its unique texture and taste. 


This type of yoghurt is becoming increasingly popular due to its health benefits and nutritional content. We’ll delve into the latter below: 


Protein Content


Greek yoghurt is a rich source of protein. It contains almost twice the amount of protein found in regular yoghurt. According to the USDA, a 6-ounce serving of Greek yoghurt contains about 17 grams of protein. The high protein content in Greek yoghurt makes it an excellent choice for people trying to build muscle or maintain a healthy weight.


Protein is an essential nutrient that helps build and repair tissues in the body. It is also necessary for the production of enzymes, hormones, and other molecules that are essential for the proper functioning of the body.


Probiotics


Greek yoghurt is also a great source of probiotics, which are live bacteria that are beneficial for gut health. Probiotics in Greek yoghurt can help alleviate digestive issues such as bloating, constipation, and diarrhea. They can also boost the immune system and reduce the risk of infections.


Calcium


Greek yoghurt is a rich source of calcium, an essential mineral that is necessary for strong bones and teeth. It also plays a crucial role in muscle function, nerve transmission, and blood clotting. According to the USDA, a 6-ounce serving of Greek yoghurt contains about 200 milligrams of calcium. This is about 20 percent of the daily recommended intake of calcium for adults.


Vitamin B12


Greek yoghurt is also a good source of vitamin B12, an essential nutrient that is necessary for the proper functioning of the nervous system and the production of red blood cells. According to the USDA, a 6-ounce serving of Greek yoghurt contains about 0.7 micrograms of vitamin B12. This is about 30 percent of the daily recommended intake of vitamin B12 for adults.


Phosphorus


Greek yoghurt is also a good source of phosphorus, an essential mineral that is necessary for strong bones and teeth. It also plays a crucial role in energy production, cell growth, and maintenance. According to the USDA, a 6-ounce serving of Greek yoghurt contains about 150 milligrams of phosphorus. This is about 15 percent of the daily recommended intake of phosphorus for adults.


Low in Fat and Calories


Greek yoghurt is low in fat and calories compared to other dairy products. A 6-ounce serving of Greek yoghurt contains about 100 calories and 0-3 grams of fat. This makes it an excellent choice for people who are trying to maintain a healthy weight or reduce their calorie intake.


It’s time to incorporate some Greek yoghurt into your diet 


Greek yoghurt is a delicious and nutritious dairy product that is becoming increasingly popular due to its health benefits and nutritional content. Incorporating Greek yoghurt into your diet is an excellent way to improve your overall health and well-being.


At Baladna, we are dedicated to producing only the highest-quality dairy products. We source our milk from our herd of cows and ensure they are kept in the best possible conditions. We also use the latest technology in the production of our products to ensure that they are of the highest standard and safe for consumption. Try Baladna’s Greek yoghurt today! 


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